*  Exported from  MasterCook Mac  *

                        Sensational Curried Salad

Recipe By     : Terry Pogue/tpogue@idsonline.com
Serving Size  : 4    Preparation Time :0:00
Categories    : chicken                          green

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  ts            Dijon mustard
     1/2  ts            Curry powder
     1/4  ts            Sugar
     1/4  ts            Salt
   1      cl            Garlic -- minced
   2      tb            Lemon juice
     1/2  c             Safflower oil
   2                    Boston lettuce heads
   1      lg            Navel oranges
   1      sm            Red onion -- sliced very thinly
     1/4  c             Cilantro -- chopped
   1      md            Avocado -- chopped

Combine the mustard, curry powder, sugar, salt, and garlic in a small
bowl. Blend in the lemon juice. Use a small whisk to gradually beat
in the oil. Set the dressing aside.

Clean (remove the pith) and section the orange.

This is a wonderful salad especially when topped with grilled chicken
which has been marinated in plain yogurt, curry powder, corriander,
ginger, garlic, onion powder, and white pepper.

I kind of make this by the seat of my pants. So anything goes. After
marinating it for a few hours to overnight I grill the chicken and
serve at room temperature over the salad. I don't see any reason why
you could use a ready cooked chicken for a really quick dinner.


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Per serving: 371 Cal; 34 g Fat (77% cal from fat); 5 g Protein;
17 g Carbs; 0 mg Cholesterol; 164 mg Sodium