*  Exported from  MasterCook  *

                APPLE SALAD & TOFU-HONEY CINNAMON DRESSING

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Salads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    Granny Smith apples -- sliced
   2                    Gala apples -- sliced
     1/4   c            Fresh lemon juice
   1       c            Water
   3                    Celery stalks
                        - sliced diagonally
   1       cn           Pineapple tidbits -- drained
                        -(8 ounce can)
     1/3   c            Walnuts, coarsely chopped
                        Mint sprigs
                        -----DRESSING:-----
   1       c            Plain low-fat yogurt
     1/2   c            Soft silken tofu
   1       tb           Honey
   1       t            Ground cinnamon

  Place sliced apples in mixture of lemon juice and water. Add more water
  if needed to cover apples. At serving time, drain liquid from apples.
  Combine apples, celery, pineapple and nuts. For the dressing: Combine
  yogurt, tofu, honey and cinnamon in a food processor and blend until
  smooth. Chill. Combine apple mixture with dressing and toss gently.
  Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.
  
  (Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
  grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium
  
  Created by Connie Cahill
  Copyright 1996 Indiana Soybean Development Council
  Meal-Master format by Karen Mintzias
 


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