---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Sesame Spinach Salad
 Categories: Diabetic, Salads, Vegetables, Side dishes, Vegetarian
      Yield: 4 servings
 
      1 lb Spinach; fresh
      1 c  Mushrooms; sliced
      1 tb Low-sodium soy sauce
      1 tb Water
      1 tb Walnut oil
      1 tb Sesame oil
      1 tb Toasted sesame seeds
 
  Wash spinach thoroughly and trim off tough stems. Spin
  or pat dry. Mix remaining ingredients together and
  toss with spinach.

  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
  CAL: 71; CHO: O mg; CAR: 5 g; PRO: 3 g; SOD: 217 mg; FAT: 5 g
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  Brought you and yours via Nancy O'Brion and her Meal-Master
 
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