MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Crisp & Cool Middle Eastern Salad
 Categories: Diabetic, Salads, Vegetables, Vegetarian
      Yield: 6 Servings
 
      1    Green pepper; chopped
      2 md Tomatoes; chopped
      1 md Cucumber; chopped, peeled
      3    Green onion tops; chopped
      1 c  Plain low-fat yogurt
      1 tb Fresh dill -OR-
  1 1/2 ts Dried dill weed
    1/2 ts Salt
    1/2 ts Ground pepper

  Toss green pepper, tomatoes, cucumber, and green onions in a
  medium-size bowl. In a small bowl combine yogurt, dill salt, and
  pepper. Spoon yogurt mixture over salad and toss.
  
  Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
  R.D., M.S. and Katharine Middleton
  
  Brought to you and yours via Nancy O'Brion and her Meal Master
 
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