MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Lemony Chicken Salad
 Categories: Diabetic, Salads, Poultry
      Yield: 4 Servings
 
 13 3/4 oz Can low-sodium chicken broth
      2    Pkg sugar-free lemon gelatin
           - (4 serving size)
      1 ds White pepper
      1 c  Water; cold
      1 cn Crushed pineapple;
           - undrained, unsweetened
      2 tb Lemon juice
    1/2 ts Dried tarragon leaves
           - crushed
  1 1/2 c  Chicken breast; cooked, cubed
    1/2 c  Parsley; chopped
    1/4 c  Red pepper; chopped
 
  Bring chicken broth to a boil in small saucepan. Completely
  dissolve gelatin in boiling broth. Add water, pineapple, lemon
  juice, tarragon, and white pepper. Refrigerate until slightly
  thickened.
  
  Stir in chicken, celery, and red pepper. Spoon into 4 individual
  plastic containers or serving dishes. Refrigerate until firm, about
  2 hours.
  
  Exchanges: 2 Lean meat, 1 Vegetable

  Per serving: 160 cal, 45 mg cholesterol, 450 mg sodium, 3 g fat,
  11 g carbs, 22 g protein
  
  Recipe by JELL-O Sugar Free Cookbook
 
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