MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Hearts of Palm Salad
 Categories: Diabetic, Salads, Vegetarian
      Yield: 4 Servings
 
     16 oz Can whole hearts of palm
      1 sm Sweet green pepper; chopped
      2 oz Jar sliced pimientos; drained
      1    Celery rib; chopped
      2    Green onions; sliced thin
      1 tb Fresh parsley; chopped
      2 tb Vegetable oil
    1/4 c  Lemon juice
           Lettuce leaves
 
  Drain the hearts of palm and cut them into bite-size pieces. Add
  remaining ingredients except lettuce leaves. Cover, refrigerate
  overnight. Serve on lettuce leaves.
  
  Exchanges: 1 Vegetable, 2 Fat

  Per serving: 90 cal, 4 g carbs, 0 protein, 9 fat, 27 mg sodium,
  125 mg potassium, 0 cholesterol
  
  Recipe by Am. Diabetes Assoc. Holiday Cookbook
  by Betty Wedman, 1986

  Posted by: Elizabeth Rodier, Nov 1993
 
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