---------- Recipe via Meal-Master (tm) v8.02
 
      Title: GREENS GALORE
 Categories: Diabetic, Salads, Side dish, Vegetables
      Yield: 5 servings
 
     10 c  Kale, Swiss Chard, Mustard
           Greens, or a combination of
      2 md Onions, thinly sliced
      2 ts Olive oil
    1/3 c  Water
           Salt & pepper to taste
           Juice of 1/2 lemon, optional
 
  Wash the greens well and chop some of the stems with
  the leaves. In a large saucepan, cook onions in oil or
  butter until golden. Add greens and water. Cover and
  cook over medium heat, stirring occasionaly, just
  until the greens are tender. Season with salt &
  pepper. Sprinkle with lemon juice if desired.  Found
  on the cooking echo and have not used these greens to
  much. I have the greens a Free.  The onion could count
  as a 1/2 to 1 vegetables.  Sure that some could use
  this.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1
  FAT EXCHANGE
 
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