---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Crunchy Tuna Salad
 Categories: Salads, Seafood
      Yield: 2 Servings
 
  6 1/2 oz Can solid white tuna
           - packed in water;
           - drained & flaked
      8 oz Can water chestnuts;
           - drained & chopped
      1 c  Celery; chopped
    1/2 c  Carrots; shredded
    1/4 c  Green onions; sliced
    1/4 c  Low calorie mayonnaise
      1 tb Dijon mustard
      1 ts Soy sauce
    1/4 ts Pepper
 
  In large bowl, combine all ingredients. Cover & chill. Line
  2 plates with lettuce. Spoon half of tuna salad onto each plate.
  (May use low fat yogurt in place of mayonnaise.)
 
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