*  Exported from  MasterCook Mac  *

                          Crunchy Seafood Salad

Recipe By     : Adapted from Dr. Atkins' New Diet Cookbook
Serving Size  : 10   Preparation Time :0:00
Categories    : Salads                           Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6 1/2  oz            Can tuna fish
   6      oz            Can crab meat
   5      oz            Can shrimp
   1      lg            Lettuce head
   1      c             Celery -- diced
     1/2  c             Green onions
     1/2                Ripe avocado -- diced
     1/2  c             Walnuts -- chopped
     1/2  c             Unsalted roasted soybeans
     1/2  c             Sunflower seeds
   2                    Eggs -- hard-boiled, diced
   1                    Tomato -- cut in wedges

Drain canned seafood, discarding bones from crab and deveining
shrimp. Place in bowl and chill.

In a large bowl, combine remaining ingredients except tomato. Toss
well. Add seafood and toss again. Add dressing of your choice,
(mayonnaise, sour cream, etc.), toss again. Garnish with tomato
wedges.

Per serving: 139 Cal, 6 g Fat (38% cal from fat); 19 g Protein,
3 g Carbs, 109 mg Cholesterol, 270 mg Sodium


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