*  Exported from  MasterCook  *

                              COLESLAW (LF)

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Low-fat                          Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----DRESSING-----
   2       tb           Balsamic vinegar
   6       tb           Cider vinegar
   2       tb           Dijon mustard
   1       tb           Low-sodium soy sauce
   2       ts           Honey
     1/2   ts           Celery seed
     1/2   ts           Caraway seed
     1/4   ts           Pepper -- black
                        -----SALAD-----
   2       c            Green cabbage -- shredded
   2       c            Red cabbage -- shredded
                        Carrot -- julienned
                        Red pepper -- julienned
                        Green pepper -- julienned
                        Yellow pepper -- julieened
     1/4   c            Scallions -- finely chopped
     1/4   c            Fresh parsley -- minced
                        -----PER SERVING-----
  38       x            *cals
                        *gm protein
     3/4   x            *gm fat
   6       x            *gm carbo
 130       x            *mg sodium
                        *gm fiber

   Dressing:  Mix dressing ingredients together in a small jar. Set aside.
  Salad:  Combine vegetables in a large bowl. Pour dressing over vegetables
  and toss to coat. Refrigerate at least 1 hour to blend flavors.
   Serves 8.
  
   Author's Note:  Here's a tasty, mayonnaise-free version of a favorite
  American salad.
  
   Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 


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