---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Vegetable Almond Rice
 Categories: Vegetarian, Vegan
      Yield: 6 Servings
 
      2 ts Margarine
      1 sm Onion; chopped
  1 1/4 c  Vegetable broth
      1 tb Lemon juice
    1/2 ts Garlic powder
  1 1/2 c  Instant brown rice
      1 c  Mixed vegetables
      2 tb Slivered almonds; toasted
    1/2 ts Dried dill
 
  Melt margarine in a medium saucepan over medium heat. Add onion and
  saute until tender.
  
  Add broth, lemon juice, and garlic powder. Bring to a boil. Stir in
  rice and vegetables, and return to a boil. Reduce heat to low,
  cover, and simmer for 5 minutes. Fluff with a fork. Stir in almonds
  and dill. Cover, let stand for 5 minutes, and serve.
  
  Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carbs; 4 g fat;
  0 mg chol; 32 mg calcium
  
  Recipe FROM: Vegetarian Gourmet, Winter 1993

  Formatted by: Deeanne
 
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