---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Harvest Rice
 Categories: Side dish, Vegetarian
      Yield: 6 servings
 
      1 c  Sliced carrots
      1 tb Vegetable oil
      1 c  Sliced green onions
           -- including tops
      2 c  Cored, chopped apples
           -- (unpeeled)
      3 c  Cooked brown rice
    1/2 ts Salt
    1/2 c  Seedless raisins
      1 tb Sesame seed
 
  In large skillet, cook carrots in oil about 5 minutes over medium heat.
  Add onions and apples.  Cook 3 to 5 minutes longer. Stir in remaining
  ingredients.  Cook until thoroughly heated.
  
  Each serving provides:
  * 193 calories
  * 3.1 g. protein
  * 3.6 g. fat
  * 38.8 g. carbohydrate
  * 189 mg. sodium
  * 0 mg. cholesterol
  
  Source: Brown Rice
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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