MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Rice With Black Beans And Corn
 Categories: Cyberealm, Low-fat, Rice, Vegetables
      Yield: 10 Servings

      1 c  Water
    1/2 c  Long-grain rice; uncooked
      1 c  Plum tomato; chopped
  4 1/2 oz Can diced green chiles;
           - drained
     15 oz Can black beans; drained
     10 oz Frozen whole-kernel corn;
           - thawed
    1/3 c  Green onions; chopped
      2 tb Fresh cilantro; chopped

  Bring 1 cup water to a boil in a medium saucepan. Stir in
  long-grain rice. Cover, reduce heat, and simmer 20 minutes or until
  rice is tender and liquid is absorbed.

  Stir in plum tomato, chopped green chiles, black beans, corn,
  chopped green onions, and chopped fresh cilantro.

  Cook over medium heat, stirring constantly, until mixture is
  thoroughly heated.

  Yield: 10 Servings

  Recipe FROM: Cooking Light Annual Cookbook, 1995

  Typed by: Linda Fields, Cyberealm BBS 315-786-1120

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