MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Brown Rice
 Categories: Diabetic, Nuts/grains, Vegetarian, Breakfast, Rice
      Yield: 1 servings
 
MMMMM----------------------BRING TO A BOIL---------------------------
           -in a small saucepan                     Simmer covered for 30
    3/4 c  Water                                    -minutes. Remove from heat.
    1/3 c  Brown rice;                   

MMMMM----------------------------ADD---------------------------------
      2    Figs; chopped                     1/4 ts Nutmeg;

MMMMM-----------------SERVE IN A SMALL BOWL WITH----------------------
    1/4 c  Milk or yogurt(low-fat)        
 
  Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
  EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
  60gm;
  
  Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
  Brought to you and yours via Nancy O'Brion and her Meal Master.
 
MMMMM