---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SPANISH RICE (MAJORS)
 Categories: Diabetic, Grains, Side dish
      Yield: 4 servings
 
      2 c  Rice cooked;
      2 ts Green pepper; diced
    1/2    Onion; chopped
      2 ts Pimento bits;
      1 ts Salt; (if you must)
    1/2 ts Pepper;
      1 c  Tomato juice;
      1 ts Worchestershire sauce;
 
  Mix all ingredients together and bake at 350F for 30
  minutes or until heated through and bubbly.  Fluff
  with fork before serving. Food Exchange per serving: 1
  STARCH/BREAD EXCHANGE + 1/2  VEGETABLE EXCHANGE
  
  Source: Sugar Free....That's Me by Judith S. Majors
  Brought to you and yours by Nancy O'Brion and her
  Meal-Master
 
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