MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Rice and Lentils
 Categories: Diabetic, Vegetables, Rice, Vegetarian
      Yield: 4 servings
 
      1 md Onion, chopped                    1/4 ts Ground Coriander
      2    Garlic Cloves, minced             1/4 ts Ground Black Pepper
      2 tb Vegetable Oil                     1/4 ts Salt
      1 ts Ground Turmeric                     1 c  Brown Rice, uncooked
    1/2 ts Paprika                             1 c  Dried Lentils, sorted and
    1/4 ts Ground Cloves                            -washed
    1/4 ts Ground Cinnamon                     4 c  Water
 
  Saute the onion and garlic in the oil in a large saucepan.  Add the
  spices and cook over low heat for 4 minutes.  Add the rice and
  lentils and stir to mix well.  Pour in the water.  Bring to a boil,
  turn the heat to low and cook for 45 to 50 minutes, or until the rice
  and lentils are tender.
  
  One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8
  Sodium: 262 Potassium: 325 Cholesterol: 0
  
  Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat
  Exchange
  
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
  Shared by: Norman R. Brown
 
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