MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Orange Rice
 Categories: Diabetic, Rice, Side dishes, Vegetarian
      Yield: 4 servings
 
      1 c  Brown basmati rice
      1 c  Water; up to 1-1/2 c
    2/3 c  Orange juice
      1    Cinnamon stick
      6    Whole cloves
    1/4 ts Ground ginger
      1 tb Golden raisins

  Soak rice for 30 minutes to 2 hours before cooking; drain. In a
  medium-size saucepan, combine remaining ingredients. Bring to a
  boil; reduce heat.  Add drained rice. Cook, partially covered,
  until liquid is absorbed about 15 minutes. Remover cloves abd
  cinnamon stick. Fluff with a fork and serve.

  Per serving: 1 Starch/bread + 1 Fruit
  CAL: 158 CHO: O g; CAR: 35 g; PRO: 3 g; SOD: 3 mg; FAT: 1 g
  
  Recipe by Light & Easy Diabetes Cuisine by Betty Marks

  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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