MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Curried Rice
 Categories: Diabetic, Rice, Vegetarian, Curries
      Yield: 6 Servings
 
      2 c  Chicken broth
      1 c  Brown Basmati rice;
           - well rinsed
      2 ts Virgin olive oil
      1 sm Onion; chopped
      1 ts Curry powder; up to 1-1/2 ts
      1 tb Raisins
    1/2 c  Green peas; thawed if frozen
      6    Hazelnuts; chopped
 
  In medium-size saucepan, bring broth and rice to a boil. Cover and
  simmer 40 minutes until water is absorbed and rice is tender.
  Drain, if necessary. Meanwhile, heat oil in a nonstick skillet and
  saute onion softened. Stir in curry powder. Add onion, raisins, and
  peas to rice and heat through. Granish with nuts.

  Yield: 3 Cups

  Exchanges: 1-1/2 Starch/bread + 1/2 Fat

  Per serving: 128 cal, 0 mg cho, 23 g carbs, 3 g protein, 3 g fat,
  13 g sodium (mg?)
  
  Recipe by Lighty and Easy Diabetes Cuisine by Betty Marks

  Posted by: Nancy O'Brion
 
MMMMM