---------- Recipe via Meal-Master (tm) v8.02
 
      Title: CONFETTI RICE (MARKS)
 Categories: Diabetic, Grains, Side dish, Cheese
      Yield: 6 servings
 
      1 tb Virgin olive oil;
      1 sm Onion; chopped
    3/4 c  Brown basmati rice;
           -soaked 2 hours
    1/4 c  Dry white wine;
    1/4 ts Dried leaf thyme; crushed
    1/8 ts Pepper;
      2 c  Chicken broth Or;
           Vegetable stock;
    1/2 c  Dice red bell pepper;
      2 tb Grated Parmesan cheese;
 
  In a medium-size non-stick saucepan, heat oil, heat
  oil and saute onion until softened.  Rinse and drain
  rice.  Add to saucepan and brown. Add wine, thyme,
  pepper and broth, bring to a boil.  Reduce heat, cover
  and simmer 15 to 20 minutes until rice.  Add peas and
  bell pepper. Cook, stirring occasionally, until all
  liquid is absorbed, about 5 minutes. Garnish with
  cheese and serve. Food Exchange per serving: 2
  STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 192;
  CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
  
  Souce: Light & Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her
  Meal-Master
 
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