---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Cheese And Rice Casserole
 Categories: Casseroles, Diabetic, Low-cal
      Yield: 4 Servings
 
  2 1/2 c  Cooked brown rice
      3    Green onions; chopped
      1 c  Lowfat cottage cheese
      1 ts Dried dill
    1/4 c  Parmesan cheese; grated
    1/2 c  Lowfat milk
 
  Combine all ingredients in a mixing bowl. Pour into a lightly oiled
  casserole. Bake at 350 F for 15 to 20 minutes.
  
  Recipe by ADA Holiday Cookbook by Dr. Betty Wedman
  
  Per serving: 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K,
  10 Cholest

  Exchanges: 2 Bread, 1 Lean meat, 1/2 Milk
  
  Posted by: Phillip Bower (FHMN87A)
 
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