---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Gourmet Quick Rice Pilaf
 Categories: Pilafs, Rice
      Yield: 6 Servings
 
      1 sm Onion; finely chopped
      1 cl Garlic; minced
      2 tb Water or stock
    1/4    Red red pepper; diced
    1/4    Green pepper; diced
      3    Green onions; chopped
    1/2 lb Mushrooms; sliced
           - (optional)
      1 tb Low sodium soy sauce;
           - mixed with:
      2 tb Water
      1 tb Dry sherry (optional)
      2 c  Cooked brown rice;
           - cooked in:
           Chicken broth
 
  Cook onion and garlic in stock 3 minutes. Add remaining vegetables,
  soy sauce, and sherry and cook 3 minutes. Combine with rice and
  serve hot.
  
  Per serving: 111 Cal; 3 g Protein; 23 g Carbs; trace Fat;
  116 mg Sodium; 0 mg Cholesterol
  
  Adapted FROM: Cooking for Good Health by Gloria Rose

  Typed by: Carolyn Shaw, Mar 1995
  Posted by: Marjorie Scofield, Aug 27, 1996
 
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