MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Grain Combo
 Categories: Low fat, Grains, Posted
      Yield: 4 Servings
 
    1/4 c  Mixed brown and wild rices
    1/4 c  Pearl barley
    1/4 c  Rye
    1/4 c  Lentils (admittedly not a
           - grain!)
 
  I toss them in the steamer for the same about of time as I'd cook
  brown rice. The lentils kind of dissolve among the grains, giving a
  good background flavor.
  
  My high-fat-but-beginning-to-take-note older brother loved the taste
  of this mix without anything on it.  Me too!  I used it for a
  breakfast cereal, under stir-steamed veggies, and in an impromptu
  soup.
  
  From: Sally Charette
  Date: Tue, 15 Feb 94 08:07:00 PST
                       
  Converted to MM format by Dale & Gail Shipp, Columbia Md.
 
MMMMM