*  Exported from  MasterCook  *

                               Bulgur Saute

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Soups                            Vegetables
                Low-Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Bulgur wheat
     1/3   c            Onion -- chopped
     1/3   c            Celery -- chopped
   2       tb           Butter
   2       c            Water
   2 1/2   ts           Bouillon granules
   2       tb           Parsley

  In a medium skillet cook bulgur, onion, and celery in butter over
  low heat 10 to 15 minutes or until onion is tender, stirring
  frequently. Stir in water and beef bouillon granules. Bring to
  boiling. Reduce heat; cover and simmer for 15 minutes or until
  bulgur is done. Stir in parsley.

  Variation: Prepare bulgur saute as above, except stir 1 to 2 ts
  curry powder into the bulgur-vegetable mixture before the first
  cooking step. Continue with recipe as directed.

  Per serving: 141 calories, 4 g protein, 4 g fat.
 

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