*  Exported from  MasterCook  *

                         Lima Beans With Chile & Seed

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Snacks                           Low-cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Jalapeno -- chopped
     2/3   c            Lima beans
     1/2   c            Sunflower seeds
   1       md           Tomato -- chopped
   2       tb           Onion -- chopped
   1       tb           Fresh cilantro -- chopped

  Heat sunflower seeds, onion, tomato & jalapeno until onion is clear.
  Add lima beans and cook for a couple minutes. Add cilantro & serve.
 


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