about 3 c. of cooked black beans about a 1/2 of a red pepper, diced 1-2 stalks of celery, diced about 1-2 T. of chopped onion 1 small can of mandarin oranges, chopped juice of 1 orange (several tablespoons) 1 T. cider vinegar 1 t. honey 1/2 t. each oregano and cumin (start with 1/4 t. and add more if you like it) salt and pepper to taste I tossed all the fruits and vegies together. Squeezed the orange over and added the spices. Taste here. If it doesn't have enough flavor, add the vinegar. I however went overboard on the vinegar and had to add the honey to compensate. I let it marinate overnight in the frig.