*  Exported from  MasterCook  *

                    Traditional Sweet-Sour Pork Chops

Recipe By     : Jo Anne Merrill
Serving Size  : 6    Preparation Time :1:00
Categories    : Pork

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6                    pork loin chops -- 3/4 inch thick
     1/2  cup           pineapple juice
     1/2  cup           ketchup
   2      tablespoons   honey
   2      tablespoons   white wine vinegar
   1 1/2  teaspoons     Dijon mustard
     1/4  teaspoon      salt
   4      teaspoons     cornstarch
   2      tablespoons   water

* You can substitute chicken for pork if you prefer.

     Place pork chops in a 13 x 9 x 2-inch baking dish.
     In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard
and salt. Pour over the chops.
     Cover tightly and bake at 350 degrees for 30 minutes, uncover and bake
30 minutes longer or until meat is tender.
     Remove chops from pan to a serving platter and keep warm. Strain pan
juices into a saucepan. Combine cornstarch and water; add to pan juices.
Cook and stir until thickened and bubbly; cook and stir 2 minutes longer.
     Pour sauce over chops and serve immediately.

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NOTES : Calories: 236.7 (28.5% from fat)
Fat: 7.5g
cholesterol: 62mg
Carbohydrate: 16.1g
Fiber: .3g
Sodium: 401mg