*  Exported from  MasterCook II  *
 
                            Chinese Fried Rice
 
Recipe By     : Calorie-Carbo-Fat Counter & Cookbook
Serving Size  : 8    Preparation Time :0:00
Categories    : Chinese                          Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    Eggs -- beaten
   2      lg            Onions -- chopped
   2      ts            Corn oil
     1/4  c             Soy sauce (optional)
   3                    Celery ribs -- chopped
   1                    Bell pepper  -- chopped
  10      ml            Garlic -- minced
   3                    Green onions -- chopped
   1      c             Instant rice
   1      c             Water -- boiling
 
Spray large nonstick skillet with cooking spray. Add the eggs and
cook without stirring over low heat until set. Break up with a fork.
Remove from skillet; reserve. Combine the onions, oil and 2 tb soy
sauce in the skillet. Cook and stir until onion is brown. Add
remaining ingredients and heat to boiling. Reduce heat; simmer
1 minute. Stir in reserved egg. Remove from heat; cover tightly, let
stand 5 minutes. Stir before serving.

Per serving: 94.2 cal; 14.6 g carbs; 2.7 g fat

 
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