MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Al and Tipper Gore's Chinese Chicken with Walnuts
 Categories: Poultry, Low-cal
      Yield: 6 Servings
 
      6    Chicken breast halves,
           - boneless, skinless
  2 1/2 tb Reduced-sodium soy sauce
  1 1/2 tb Water
    1/4 ts Salt
      3 ts Peanut oil
      2 md Green peppers;
           - cut into 3/4" pieces
      2 ts Corn starch
      2 tb Dry sherry
      1 ts Sugar
      1 ts Fresh ginger; grated
    1/2 ts Crushed red pepper
      4    Green onions;
           - diagonally sliced
           - into 1" lengths
    1/3 c  Walnut halves
 
  Cut the chicken into 1" pieces and set aside. Mix the soy sauce and
  water, then blend into the corn starch; stir in the sherry, sugar,
  ginger, red pepper, and salt.
  
  Preheat a wok or large skillet over high heat; add 2 ts of peanut
  oil. Stir-fry the green peppers and onions for 2 minutes and
  remove. Add the walnuts and stir-fry for 1 to 2 minutes until
  golden brown. Remove. Add the rest of the oil and stir-fry half of
  the chicken for 2 minutes.
  
  Return all the chicken to the wok and stir in the soy mixture. Cook
  and stir until bubbly. Stir in the vegetables and walnuts, cover
  and cook for 1 minute.
  
  Per serving: 229 cal, 30 g protein, 4 g carbs, 404 mg sodium,
  9 g fat (35% of cal)
 
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