MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Beef And Broccoli with Garlic Sauce
 Categories: Chinese, Beef, Sauces
      Yield: 6 servings
 
      1 lb Beef steak
      1 tb Vegetable oil
    1/2 ts Salt
      1 ds White pepper
  1 1/2 lb Broccoli
      1 ts Corn starch
      1 ts Sesame oil
    1/4 c  Chicken broth
      2 tb Vegetable oil
      1 tb Vegetable oil
      1 tb Garlic; finely chopped
      1 ts Gnger; finely chopped
      2 tb Brown bean sauce
      1 c  Sliced canned bamboo shoots
 
  Trim fat from beef steak; cut beef lengthwise into 2" strips. Cut
  strips crosswise into 1/8" slices. Toss beef, 1 tb vegetable oil,
  the salt and white pepper in a glass or plastic bowl. Cover and
  refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut
  broccoli lengthwise into 1" stems; remove flowerets. Cut stems into
  1" pieces. Place broccoli in boiling water; heat to boiling. Cover
  and cook 2 minutes; drain. Immediately rinse in cold water; drain.
  Mix corn starch, sesame oil and broth. Heat 12" skillet or wok
  until very hot. Add 2 tb vegetable oil; rotate skillet to coat
  bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove
  beef from skillet. Heat skillet until very hot. Add 1 tb vegetable
  oil; rotate skillet to coat bottom. Add garlic, ginger root, and
  bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry
  1 minute. Stir in beef and broccoli. Stir in corn starch mixture;
  cook and stir 15 seconds or until thickened.

  Submitted by Marni Tuttle
 
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