MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Lamb Rice
 Categories: Kurd, Lamb, Middle-east
      Yield: 4 Servings
 
 2 3/16 lb Lamb (1 kg)
  3 1/2 c  Water (1 L); for lamb
           Oil
      1    Onion; sliced
      1    Dried lemon
           Salt; to taste
      4 c  Rice (1 per person)

MMMMM-------------------------OKRA DISH------------------------------
      1 pk Frozen okra
      1    Tomato; chopped
      1 tb Tomato puree
      1 cl Garlic
           Oil
     17 oz Water (500 ml)

MMMMM-------------------------BEAN DISH------------------------------
      3    Cans haricot beans
           Salt; to taste
           Oil
      1 tb Tomato puree
           Water; to taste
 
  This is a typical Kurdistan dish, served with okra and beans. You can
  eat it with naan bread and salad.
  
  Cut the lamb into pieces and cook it in water on a low heat for 30
  minutes. Add salt and cook for a further 25 minutes.
  
  Cut up the onion and add half to the water, with the fried lemon and
  simmer for a further 25 minutes.
  
  Put oil in a pan and fry the other half of the onion, then add just
  over 4 cups of water and salt.
  
  Cover and simmer for 5 minutes then add the rice. Cover and simmer
  for 10 to 15 minutes, stirring the rice once during this time.
  
  Okra Dish:
  
  Put the pack of frozen okra into water with oil, tomato puree,
  chopped tomato, and garlic clove for 20 minutes to simmer.
  
  Bean Dish:
  
  Heat some oil, add tomato puree, salt, and haricot beans. Add some hot
  water (to taste) and simmer for 15 minutes.
  
  Recipe by Ali Bahman, Kurdistan chef, Easton
  
  Recipe FROM: <https://archive.org/details/community-cookbook>
 
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