*  Exported from  MasterCook Mac  *

                    Red, White, and Blueberry Parfait

Recipe By     : Recipe Page (Jun 30, 1996)
Serving Size  : 6    Preparation Time :0:00
Categories    : Desserts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      c             Lowfat (2%) cottage cheese
     1/2  c             Light sour cream
     3/4  ts            Mace *
   1      tb            Granulated sugar
   2      c             Fresh blueberries
   1      tb            Powdered sugar
   1      c             Fresh raspberries
     1/2  tb            Powdered sugar

* Can substitute nutmeg, cinnamon, or allspice.

Combine cottage cheese, mace, granulated sugar, and sour cream in
blender. Blend until smooth; refrigerate.

Gently toss blueberries with 1 tb powdered sugar. Refrigerate in a
small bowl.

Gently toss raspberries with remaining 1/2 tb powdered sugar.
Refrigerate in a small bowl.

At serving time, place a small scoop of the cottage cheese mixture in
bottom of each of 6 parfait glasses. Add a generous layer of
blueberries. Add another scoop of cheese mixture. Top each glass with
raspberries.

Yield: 6 Servings

Notes:

* You can make all this ahead and assemble just before serving.
* This was hardly sweet at all, just tasty. For real sweet tooths,
  you might serve with a bowl of colored granulated sugar on the
  side, or just mix some extra sugar into the cottage cheese/sour
  cream mixture.


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