---------- Recipe via Meal-Master (tm) v8.02
 
      Title: BLUEBERRY PARFAITS
 Categories: Low-cal, Desserts, Fruits
      Yield: 4 servings
 
      1 c  Blueberries
    1/4 c  Apricot preserves
      1 pt Yogurt, frozen, vanilla
      4 T  Almonds, slivered (optional)
 
  PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium
  In a small bowl, combine blueberries and preserves.  In microwave, cook
  on high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
  Cover and chill until ready to assemble.  To serve, in each of 4 dessert
  or parfait glasses layer frozen yogurt and blueberry sauce.  Garnish
  with almonds.
 
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