MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Rum Raisin Ice Cream
 Categories: Desserts, Low fat
      Yield: 1 Servings
 
      1    Very ripe banana
      1 ts Low-fat yogurt
    1/4 ts Rum extract
      1 tb Raisins
 
  Peel banana, wrap in plastic, and freeze 24 hours. Thaw slightly,
  combine in blender with remaining ingredients except raisins. Blend
  until smoothl. Stir in raisins. Serve.
  
  Per serving: 122 Calories, 1 g Protein, 31 g Carbs, trace Fat,
  8 mg Sodium, trace Cholesterol
  
  Adapted FROM: Cooking for Good Health by Gloria Rose

  Typed by: Carolyn Shaw, Apr 1995
 
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