*  Exported from  MasterCook  *

                        DOUBLE CHOCOLATE NUT TREAT

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Cyberealm                        Low-cal
                Desserts                         Puddings

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Skim milk or nonfat milk
   1                    Envelope (small box) low-cal
                        .chocolate pudding
     1/2   c            Thawed low-cal nondairy
                        .topping
   1       tb           Chocolate syrup
   1       oz           Chopped toasted almonds
   2                    Cherries, cut in half

  1. Using milk, prepare the pudding. In to each of four
  4 oz dessert dishes, spoon 1/4 of the pudding mixture.
  Set aside.
  
  2. In a small mixing bowl, mix together the nondairy
  topping and the chocolate syrup. Put 1/4 of this
  mixture on top of the pudding mixtures and set aside.
  
  3. Sprinkle each dessert dish with 1/4 of the almonds
  and top with 1/2 cherry. Refrigerate for 30 minutes.
  
  Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45
  cal.
  
  Per serving: 155 calories, 6 gm protein, 6 gm fat.
  
  Source: Debbie, our fearless leader at Weight
  Watchers, Watertown NY
  
  Typed for you by Linda Fields, Cyberealm BBS and home
  of Kook-Net Watertown, NY 315-786-1120
 


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