*  Exported from  MasterCook  *

                              POWER MUFFINS

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Muffins

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Flour
   1       c            Raisin bran,slightly crushed
   1       c            Oatmeal
   1 1/2   ts           Baking soda
   2                    Egg whites
     3/4   c            Frozen apple juice
                        -concentrate, thawed
     1/2   c            Low fat yogurt, any flavor
   1       c            Mashed bananas
   1       c            Raisins soaked 10 minutes
                        -in boiling water

  Combine flour, raisin bran, oatmeal and baking soda in
  a large bowl. Beat egg whites in a small bowl until
  stiff peaks form, set aside. Add apple juice, yogurt,
  bananas, and raisins to the flour mixture and stir to
  blend. Fold in egg whites and mix well. Spoon batter
  into paper liners or a no-stick muffin pan. Bake at
  400 degrees for 20 min.
  
  note: The muffins are very dense and rise very little
  during baking.
 


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