---------- Recipe via Meal-Master (tm) v8.02
 
      Title: 100% WHOLE WHEAT BREAD FOR BREAD MACHINE
 Categories: Breadmaker, Breads
      Yield: 8 servings
 
--------------------------------REGULAR LOAF--------------------------------
      1 c  Water
  2 1/2 c  Wheat bread flour
  1 1/4 tb Dry milk
      1 ts Salt
  1 1/2 tb Butter
  1 1/4 tb Honey
      1 tb Gluten
      2 ts Molasses
  1 1/2 ts Fast-Rise yeast *** OR ***
      2 ts Active-Dry yeast

---------------------------------LARGE LOAF---------------------------------
  1 1/2 c  + 2 tb Water
  3 3/4 c  Wheat bread flour
      2 tb Dry milk
  1 1/2 ts Salt
      2 tb Butter
      2 tb Honey
  1 1/2 tb Gluten
      1 tb Molasses
  2 1/8 ts Fast-Rise yeast *** OR ***
      3 ts Active-Dry yeast
 
  The trick to making 100% whole wheat bread in your machine is an extra
  knead, which gives the yeast and gluten a second chance to create a
  lighter loaf.  When your first knead cycle is completed, simply reset
  the machine and start again.  Some manufacturers produce home bakeries
  with a whole wheat cycle; if your machine doesn't have one, this start-
  again method works as an easy alternative.
  SUCCESS HINTS:
  The gluten gives the whole wheat flour the structure necessary for a
  good loaf.  If your market doesn't stock wheat gluten, try your local
  health food store.
  Remember the extra knead.  It's especially important in 100% whole
  wheat bread.
  Because of the extra knead, us this recipe only on the regular bake
  cycle.
  CALORIES: 125          PROTEIN: 14%
  CHOLESTEROL: 3.98mg    CARBOHYDRATES: 73%
  SODIUM: 218mg          FAT: 13%
 
-----