Tasty Lean Corn Bread

         Vegetable oil spray
1 1/4 c  All-purpose flour
  3/4 c  Yellow corn meal
  1/4 c  Sugar
2     ts Baking powder
1     c  Skim milk
1     lg Egg
  1/4 c  Unsweetened apple sauce

Heat oven to 400 F.

Grease 8 or 9-inch square baking pan with the oil spray.

In medium bowl sift together flour, cornmeal, sugar, and baking
powder.  Sift twice more.

In a small bowl whisk together milk, egg, and applesauce until well
combined.

Pour milk mixture int dry ingredients and stir together until JUST
combined.  The batter does not have to be smooth.  There should be a
few lumps. (Do not over mix, since this will make the cornbread tough
and rubbery.

Pour batter into greased pan.  Bake 25 mins. until light golden brown
and a toothpick inserted into the center comes out clean.  Serve
immediately.

Nutritional Analysis:
330 calories, 2.3 g fat (6% calories), 67.6 g carbs,
54 mg cholesterol, 232 mg sodium