Good Corn Bread

1 1/4 c  All purpose flour
  3/4 c  Corn meal
  1/4 c  Sugar; or to taste
    2 ts Baking powder
  1/2 ts Salt (optional)
    1 c  Skim milk
  1/2 c  Cream style corn
    2    Egg whites

Combine dry ingredients. Combine wet ingredients in a separate bowl.
Put dry and wet together and stir until combined. Do not over beat.
Pour into prepared pan and bake in a preheated 400 F oven for 20 to
25 minutes. If you stick a knife it and it comes out clean, you're
done.

Microwave Directions:

Mix wet, mix dry, combine until moistened. Pour batter into an
ungreased 9" pie plate or round microwaveable cake pan. Microwave on
HIGH for 5 to 6 minutes or until surface appears dry. Rotate ofter
2 minutes. Let stand 5 minutes before serving.

I also added some cayenne pepper, and it was nice. Next time I will
try replacing more of the milk with creamed corn and adding some
frozen corn kernels.