Written by Sky1993 Wii Fit Walkthrough Published for Nintendo Wii This may be not be reproduced under any circumstances except for personal, private use. It may not be placed on any web site or otherwise distributed publicly without advance written permission. Use of this guide on any other web site or as a part of any public display is strictly prohibited, and a violation of copyright. Websites allowed to use this FAQ: www.gamefaqs.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Table of Contents ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I. Introduction CTRL+F (ITDC) II. Basic Information CTRL+F (IFMT) A. Controls CTRL+F (CTRS) B. Starting your game CTRL+F (STYG) C. Menu CTRL+F (WFMN) IV. Your Profile CTRL+F (PRLE) V. Body Test CTRL+F (BDTS) VI. Training CTRL+F (TRNG) A. Yoga CTRL+F (WFYG) B. Strength Training CTRL+F (STTR) C. Aerobics CTRL+F (ARBC) D. Balance Games CTRL+F (BLGM) E. Ultimate Balance Test CTRL+F (UBTS) VII. Work-out Routine CTRL+F (WORT) VIII. Fitness Tips CTRL+F (WFTP) IX. Unlockables CTRL+F (UNLK) A. New Exercises CTRL+F (WFCE) B. More Reps, Longer Times, Harder Levels CTRL+F (MRLT) C. Profile Unlocks CTRL+F (PFUL) X. Contact, Credits, and Copyright Information CTRL+F (CCCI) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Introduction (ITDC) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This FAQ/Walkthrough is made for Wii Fit for the Nintendo Wii. This is my second walkthrough for Gamefaqs, or any other website. Start Date - 6/12/08 Version History 0.25 - Table of Contents finished, Introduction started 0.50 - Training and Body Test completed 0.75 - Unlockables finished 1.00 - First draft completed, submitted 1.05 - Added Work-Out Routine, added to Unlockables, re-submitted 1.10 - Completed unlockables and star information, re-submitted 1.15 - Updated contact information ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Basic Information (IFMT) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Welcome to Wii Fit, the game from Nintendo and Touch! Generations that will (hopefully) get you in shape! If you are reading this, that means you probably have some questions about this game, or you are extremely bored. Assuming that you are here for the first reason, let's learn a little bit about this game. Wii Fit was released in America on May 21, 2008. Wii Fit, as you should know, comes packaged with the Wii Balance Board. Without the board, you will not be able to play this game. The Wii Balance Board is capable of holding up to 330 lbs. Also, you should NEVER EVER EVER jump on the Wii Balance Board. ~~~~~~~~~~~~~~~~~~~~~~~ Controls (CTRS) ~~~~~~~~~~~~~~~~~~~~~~~ To play all of the games on Wii Fit, you will need: 2 Wii Remotes* 1 Nunchuck 1 Balance Board And of course, a Wii and a Wii Fit game. * Two Wii remotes are needed to do the 2 Player run. A button - Select/Proceed B button - Back/Return Directional Pad - Shuffle through choices Pointer - Select choice Plus button - Change page/Pause game Minus button - Change page Home Button - HOME Menu The Wii Remote will be used to select what you are going to do, either by using the directional pad or pointing and clicking. There are also a few exercises that utilize the Wii Remote, or Wii Remote + Nunchuck. The Balance Board is, of course, used for most of the activities. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Starting Your Game (STYG) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ When you first pop in your Wii fit game and select it from the Wii Menu, you might have to do a Wii System Update, depending on your current status. After starting up the game, you will be asked to create a profile. Select your Mii, and then let the Wii Balance Board introduce itself. After selecting your Mii, read the warning about deleting Miis from the Mii Channel. Listen to the Board talk about posture, and then follow the instructions for your age, height, etc. After your information is put in, you will do your first Body Test. For more information that, see the Body Test section. You can also password-protect your profile. ~~~~~~~~~~~~~~~~~~~ Menu (WFMN) ~~~~~~~~~~~~~~~~~~~ From the main menu, you can observe many things. Any Miis you have created Wii Fit profiles for will be standing at the bottom. If you observe them for a while, you may see them do many things, from sleeping to the Tree Pose. Above your Miis is the graph. It displays your Body Mass Index (BMI), and your Fit Credits (more info on those later. To the left are two options. 1. At the top is Wii Menu, which will return you to the Wii Menu. 2. Below that is New Profile. By clicking on that, you can create profiles for more Miis. You can have up to eight (8) profiles. To the right are two more options. 3. Settings allows you to install the Wii Fit Channel. This allows you to do a Body Test without having the Wii Fit disk in your Wii. However, to do any training, you must have the disk in. You can also do a Wii Balance Board check to make sure that your Board is in tip-top shape. You can also access the Credits from here. 4. Trial will allow you to use Guest Miis to do a Body Test or Training. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Your Profile (PRLE) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ By selecting one of your Miis, you will be taken to Your Profile. From here. you can see your calendar. To the right of this calendar, there are two options: 1. Wii Fit Plaza will return you to the main menu. 2. Graph will show you your progress thus far. You can check your BMI, weight, Wii Fit Age, and Fit credits. To the left is User Settings. 1. Edit Profile allows you to change your Mii, height, date of birth, and password. 2. Change design allows you to change your calendar color and your Stamp Design. 3. Change trainer allows you to switch between the male and female trainers. 4. Delete User Data is where you can delete your entire profile. Below the graph are two options: Body Test, and Training. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Body Test (BDTS) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ By selecting Body Test, you can measure your weight, BMI, and center of balance. BMI, or body mass index, uses your height and weight to tell you if you are Underweight, Normal, Overweight, or Obese. Before you begin, you will be asked how heavy your clothes are. If you are wearing light shorts/t-shirt, select Light. If you are wearing jeans/hoody/ animal skin/winter coat, select Heavy. If you are not sure/naked, select Other. After situating yourself on the Board, stand as still as possible while you are measured. Sometimes, you will be asked to close your eyes. when you're finished, relax and review your results. First is your center of balance. You want your red dot to be exactly in the center. If it isn't, listen to the Board as it lectures you on good posture. If you're balance is good, then congrats! Next is your BMI. You want your BMI to be in the middle of the Normal section. Finally, your weight. Check the scale to see if you have lost or gained weight. Next, your graph will be updated with your new information. After you finish your Body Test, you can go on to do two (2) balance tests to check your Wii Fit Age. There are five (5) tests in all. 1. Basic Balance Test - Spread your feet apart. Balance left and right to keep the red bar in the blue area for three (3) seconds. There are five levels, and you only have thirty seconds. Pretty basic. 2. Walking Test - Stand with your feet spread equally, and walk in place for 20 steps just like you would normally. Swing your arms a little to help balance yourself. 3. Agility Test - Shift your center of balance to the front, left, back, and right as you try to hit the blue boxes with the dot. 4. Single-Leg Balance Test - Stand on one leg, and try to maintain your balance. The graph will get more narrow as the clock ticks down. If you go outside of the graph, then it's over. 5. Steadiness Test - Try to stand as still as possible for the duration of the test (thirty seconds). Do not follow the box. After you complete your two balance tests, you will be given a Wii Fit age. You want your Wii Fit age to be the same as or lower than your actual age. If you do two Body Tests in one day, you will be asked if you wish to save the new one instead. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training (TRNG) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ By selecting the Training icon, you will be taken to the Training menu. To the left is your Fit Credits bank. Credits are how long you spend playing Wii Fit. The more credits you have, the more activities you unlock. the bank will alternate between Today's Time and your Total Time. To the right are Yoga, Strength Training, Aerobics, and Balance Games. You can choose to have either a Male or Female trained. During many of the exercises, there will be a yellow circle, and a red dot. If you move, the red dot will move. Try to keep the red dot within the yellow circle. In others, there may be a bar with a blue area. Your job is to keep the weight within the blue area. And in others, there will be a graph. The red line will move depending on the position of the Wii Remote. Keep it in the middle. In some of the balance games, there will be a blue area. Keep the red dot within that area to improve your performance. After doing an exercise in Yoga or Strength Training, you will be graded according to your center of balance. You will also be awarded stars based on your number of points. There are a few exercises that you do not get graded on. 0-49 pts. = 1 star 49-69 pts. = 2 stars 70-89 pts. = 3 stars 90-100 pts. = 4 stars The Aerobics and Balance Games are judged differently, either by how many points you earned, or by how long it took you to complete the activity. There are also exercises that you can unlock. For more information on unlockables, see the Unlockables section. For some exercises that you already have, you can add more repititions, increase the time, or unlock harder levels for them. For more information on that, see the Unlockables section. ~~~~~~~~~~~~~~~~~~~ Yoga (WFYG) ~~~~~~~~~~~~~~~~~~~ Yoga is my favorite of the exercises. It really stretches your body. While doing these exercises, breathe in and out with the blue circle. The slower and deeper you breathe, the more centered your balance will be. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Deep Breathing - Using this breathing method can help improve your metabolism. Required - Wii Balance Board Targeted area - Metabolism Stand on the balance board, place both hands on your stomach, and breathe in and out with the blue circle. Keep your red dot within the yellow circle. My record: 92 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Half-Moon - Stretches your waist muscles and can help improve your posture and digestive health. Required - Wii Balance Board Targeted area - Waist Stand on your board, raise your hands up over your head, and lean to the left to form a half moon. Hold for 20 seconds. Lean to right, repeat. My record: 85 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Warrior - Strengthens your thighs and hips, and also helps align your pelvis. Required - Wii Balance Board Targeted area - Thighs and Hips Stand with one foot on the Board, and one foot behind the board, in line with your heel. Raise your arms and bend your knees to put equal weight on both legs. Keep the line within the blue box. Change legs, and repeat. Widen your legs to increase the difficulty. My record - 99 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Tree - Helps strengthen your legs and back. Required - Wii Balance Board Targeted area - Legs and Back Stand on the Wii Balance Board. Raise your left leg and place your foot on your right inside thigh. Raise your arms over your head. hold for twenty seconds, and switch legs. My record - 95 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Sun Salutation - Tones your arms and thighs. Required - Wii Balance Board To unlock: 15 Fit Credits Targeted Area - Arms and Thighs Stand on the Wii Balance Board. Raise your arms over your head, and then lower them. Raise them back up, and then extend them behind you over your head. Bend forward and touch your toes, and then reach your arms to the ceiling and bend your knees. Straighten your knees, and bring your arms back down. Repeat this two (2) times, and then you're all done. My record - 94 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Standing Knee - Improves flexibility in your thighs. Required - Wii Balance Board To unlock: 45 Fit Credits Targeted area - Thighs Stand on the Wii Balance Board. Raise your left leg, and hold onto your knee with your hands. Pull it in and out as you inhale and exhale. Switch legs, and repeat. My record - 94 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 7. Palm Tree - Helps strengthen your ankles and stretches your back. Required - Wii Balance Board To unlock: 1:20 Fit Credits Targeted area - Ankles and Back Stand on the Wii Balance Board. Raise your arms over your head, and raise your heels. Move your arms behind you. Widen your shoulders to improve your pose. Hold for 15 seconds, and then you're done. My record - 84 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 8. Chair - Helps to strengthen your back and legs, as well as your abs. Required - Wii Balance Board To unlock: 2:15 Fit Credits Targeted area - Back, Legs, and Abdominals Stand on the Wii Balance Board. Raise your arms out in front of you, and raise your heels. Bend your knees. Hold for 15 seconds, and then relax. My record - 82 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 9. Triangle - Helps strengthen your lower body and tone your waist. Required - Wii Balance Board To unlock: 2:50 Fit Credits Targeted area - Waist Stand on the Wii Balance Board. Move your left leg back, and keep the heel in line with your right foot. Hold out your arms. Twist/bend forward, and place your left hand to the right of your right foot. Hold your other arm up in the air. Keep your weight balanced. Change sides, and repeat. My record - 95 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 10. Downward-Facing Dog - Stretches your back and helps to strengthen your whole body. Required - Wii Balance Board To unlock: 3:10 Fit Credits Targeted area - Back Place your hands on the Wii Balance Board, with your knees on the floor. Straighten your knees, lifting your hips up in the air. Keep your toes and heels on the ground. Look down at your stomach. Relax. My record - 96 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 11. Dance/King of the Dance - Helps tone your hips and align your spine. Required - Wii Balance Board To unlock: 3:20 Fit Credits Targeted area - Hips Stand on one leg, with your other bent back and in your hand. Raise your arm up, and then lower it forward while raising your leg back. Hold for ten seconds, and then switch legs. My record - 76 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 12. Cobra - Builds strength and flexibility in your back muscles and can help correct your posture. Required - N/A To unlock: 3:30 Fit Credits Targeted area - Back Lie facedown with your forearms on the floor. Expand your chest. Use your arms to raise your upper body. Keep your hips on the floor. Hold for 10 seconds, and then return to your original position. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 13. Bridge - Strengthens your torso and helps tone your thighs. Required - N/A To unlock: 3:40 Fit Credits Targeted area - Torso and Hips Lie on your back with your knees bent and your palms on the floor. Slowly lift your hips, keeping your neck and shoulders on the floor. Hold for 10 seconds, and slowly lower yourself. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 14. Spinal Twist/Crocodile Twist - Stretches your back and helps align your pelvis. Required - N/A To unlock: 4:00 Fit Credits Targeted area - Back and Pelvis Lie on your back and stretch your arms to the sides. Bend your left knee, cross it over to the right, and turn your head to the right. Hold for twenty seconds. Twist in the other direction, and then you're done. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 15. Shoulder Stand - Helps strengthen your abs and back, as well as align your legs. Required - N/A To unlock: 4:10 Fit Credits Targeted area - Abdominals, Back, and Legs Lie on your flat on our back. Raise your legs up over your head. Put your hands on your back, and slowly raise your legs straight up. Hold for thirty seconds, and then slowly lower your back. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Strength Training (STTR) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ah, strength training. Some of these are a little easy (torso twists), while others are excruciating (Plank). Once again, remember to breathe slowly, and keep yourself balanced! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Single-Leg Extension - Helps build triceps, torso and hip muscles and improves coordination. Required - Wii Balance Board Reps - 6, 10, 20 Targeted area - Triceps, Torso, and Hips Stand on your left leg, with your right leg bent, your right arm bent up, and your left arm bent down. Extend your left leg forward and your right leg and arm backwards. Repeat as necessary, and change sides. My record - 86 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Push-Up and Side Plank - Helps tone your chest, shoulder, and arm muscles. Required - Wii Balance Board Reps - 6, 10, 20 Targeted area - Chest, Shoulders, and Arms Place your hands on the Wii Balance Board. Do a push-up, and then raise your left hand in the air and turn your body. Return to the original position. Do a push-up, and then raise your right hand and turn your body. Repeat as necessary, and then relax. My record - 100 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Torso Twists - Works your side and abdominal muscles to help give you a more toned look. Required - Wii Balance Board Reps - 3, 6 Targeted area - Sides and Abdominals Stand on the Wii Balance Board with your hands out at the side. Turn your upper body to the left, and then to the right. Repeat as necessary. Now, twist diagonally to the left and right. Be sure that you are twisting, not leaning forward. Repeat as necessary, and relax. My record - 99 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Jackknife - Works your abs to help you develop a well-toned body. Required - Wii Balance Board Reps - 10, 20, 30 Targeted area - Abdominals Lie down with your heels on the Balance Board. Stretch your arms behind your head. Raise your arms and legs to form a V, and then lower them. Repeat as necessary. My record - 100 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Lunge - Helps strengthen your thighs and hips to give you toned legs and hips. Required - Wii Balance Board Reps - 10, 15, 20 Targeted area - Thighs and Hips Place your left leg on the Balance Board and move your right leg back. Lift your right heel. Place your hands on your head. Lower your right knee, forming a 90 degree angle with your left knee. Repeat as necessary, and then change legs. My record - 100 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Rowing Squat- Builds your thigh and back muscles to help you develop good posture. To unlock: 20 Fit Credits Required - Wii Balance Board Reps - 15, 30, 45 Targeted area - Thighs and Back Raise your arms in front of you. Bend your knees into a squat while pulling your arms back. Pretend like you're rowing a boat. Do this slowly and keep yourself balanced to keep your dot in the blue bar. My record - 93 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 7. Single Leg Twist - Helps build your side abdominal muscles to give you a more toned look. To unlock: 30 Fit Credits Required - Wii Balance Board Reps - 10, 20 Targeted area - Abdominals Stand on your left leg, with your right hand on your hip. Raise your left hand up in the air. Bend your right knee and bring it up, while also bringing your left hand down. Repeat, and then switch sides. My record - 85 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 8. Sideways Leg Lift - Helps strengthen side and shoulder muscles for that well-toned look. To unlock: 1:10 Fit Credits Required - Wii Balance Board Reps - 10, 20 Targeted area - Sides and shoulders Stand on your left leg with your right hand on your hip. Lift your right leg and left arm at the same time. Keep your dot within the circle. When you're finished with that side, do the other. My record - 97 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 9. Plank - Helps strengthen your core muscles to give you a flexible body with good posture. To unlock: 1:50 Fit Credits Required - Wii Balance Board Time - 30, 60, 90 seconds Targeted area - Core muscles Place your forearms on the Wii Balance Board. Extend you legs behind you. Hold, and then relax. If the Wii Balance Board hurts your arms, you may want to place a towel or pillow on it for padding. My record - 74 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 10. Tricep Extension - Helps strengthen your triceps to give you leaner, more toned arms. To unlock: 2:30 Fit Credits Required - Wii Remote Reps - 10, 20 Targeted area - Triceps Hold the Wii Remote over your head. Place your other hand below your elbow. Bend your arm down behind your back. Raise it back up. Repeat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 11. Arm and Leg Lift - Tones shoulder and hip muscles to improve body balance. To unlock: 2:40 Fit Credits Required - Wii Remote Reps - 10, 20 Targeted area - Shoulders and Hips Get down on all fours, with the Wii Remote in your left hand. Raise your left hand and extend your right foot at the same time. Repeat as necessary, and then change sides. My record - 90 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 12. Single-Arm Stand - Helps tone abdominal and thigh muscles and helps improve coordination. To unlock: 3:50 Fit Credits Required - Wii Remote Reps - 6, 10, 20 Targeted area - Abdominals and Thighs Hold the Wii Remote over your head. Sit down and lie down, and then stand back up. Keep the Wii Remote over your head the entire time. Repeat. My record - 98 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 13. Push-Up Challenge - Challenge your trainer to see who can do more push-ups. To unlock: Do Push-Up and Side Plank three (3) times. Required - Wii Balance Board Reps - 10, 20, 30, 40, ? Targeted area - Chest, Shoulders, and Arms Same as the Push-Up Side Plank, minus the side plank. Each time you do it, the number it takes will increase. The number increases every time you beat your trainer. My record - 20 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 14. Jackknife Challenge - Challenge your trainer to see who can do more jackknives. To unlock: Do Jackknife three (3) times. Required - Wii Balance Board Reps - 10, 20, 30, 40, ? Targeted area - Abdominals Same as Jackknife. Each time you do it, the number it takes will increase. The number increases every time you beat your trainer. My record - 30 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 15. Plank Challenge - Challenge your trainer to see who can do the Plank longer. To unlock: Do Plank three (3) times. Required - Wii Balance Board Reps - ? Targeted area - Core muscles Same as Plank. Each time you do it, the number it takes will increase. Every time you beat your trainer, the duration will increase. My record - N/A ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~ Aerobics (ARBC) ~~~~~~~~~~~~~~~~~~~~~~~ These exercises are to help you burn calories. The better your performance, the more stars you will get. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Hula Hoop - Sway your hips to spin the Hula Hoop. Get a good workout, and help align your pelvis. Required - Wii Balance Board Targeted area - Body fat, Pelvis Stand on the board, and spin your hips in a circle. Whenever the Miis throw a Hula Hoop at you, lean to that side to catch it. If you go to slow, you will lose your hoops. 1 - 99 spins = 1 star 100 - 249 spins = 2 stars 250 - 299 spins = 3 stars 300 - + spins = 4 stars My record - 307 spins ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Basic Step - Step to the front, back, left, and right to help improve your sense of rhythm. Required - Wii Balance Board Targeted area - Body fat Do not stand on the board. When the music starts, step on the board with whichever foot it says to. Stay with the rhythm as you step forward, back, left, and right. Red steps are step on and blue steps are step to the side. Take it slow, and be sure not to stomp the poor balance board. 1 - 149 = 1 star 150 - 249 = 2 stars 250 - 299 = 3 stars 300 - + = 4 stars My record - 252 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Basic Run - Put the Wii Remote in your pocket and run in place to help burn that body fat. Required - Wii Remote Distances - Short, Long, Island lap Targeted area - Body fat The Wii Balance Board is not needed for this exercise, so move it aside. I myself prefer to hold the Wii Remote in my hand. As you run, be sure to move your arms at a steady pace. I have found that moving it forward/up, and then back/down will keep your Mii at the right pace. 1 - 59 % = 1 star 60 - 79 % = 2 stars 80 - 99 % = 3 stars 100 - + % = 4 stars My record - 95 % ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Super Hula Hoop - Sway your hips from side to side to help align your pelvis and burn off calories. To unlock: Obtain 3 Stars in Hula Hoop Required - Wii Balance Board Time - 3, 6, 10 minutes Targeted area - Body fat, Pelvis Stand on the Wii Balance Board, and spin your hips to the right for the first part. Try to catch those Hula Hoops. Then, swing your hips to the left. 3 minutes 1 - 399 spins = 1 star 400 - 599 spins = 2 stars 600 - 749 spins = 3 stars 750 - + spins = 4 stars 6 minutes 1 - 899 spins = 1 star 900 - 1299 spins = 2 stars 1300 - 1699 spins = 3 stars 1700 - + spins = 4 stars 10 minutes - I am not positive on these numbers, as it is hard to get it just right, since there are so many. However, I know that 3354+ spins will get you four stars, as that is my record. I will try to get more accurate numbers soon, but here they are for now. If anyone has a definite list, please let me know. I will give credit to anyone who helps me. 1 - 1749 spins = 1 star 1750 - 2499 spins = 2 stars 2500 - 2999 spins = 3 stars 3000 - + spins = 4 stars My record - 3354 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Advanced Step - Step on and off the balance board in time to the rhythm to help burn off calories. To unlock: Obtain 3 Stars in Basic Step. Required - Wii Balance Board Targeted area - Body Fat Basically the same as the Basic Step, except for a couple of things. First, there are some green steps following the regular red steps. After stepping on the red step, bring your other foot forward and kick it out, and then put it back on the ground. Don't touch the balance board with it. There are also purple steps. These are for stepping on sideways. Also, toward the end, the speed will increase. Take it easy, and be sure not to stomp the poor balance board. 1 - 249 pts. = 1 star 250 - 524 pts. = 2 stars 525 - 624 pts. = 3 stars 625 - + pts. = 4 stars ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. 2-P Run - A second friend can join you with a second Wii Remote, but their data will not be saved. Required - 2 Wii Remotes Distances - Short, Long, Island lap Targeted area - Body Fat This is the same as the Basic Run, except there are two people. While it may seem like a good idea to race, don't, because then you won't have good rhythm. And you might hurt yourself. 1 - 59 % = 1 star 60 - 79 % = 2 stars 80 - 99 % = 3 stars 100 - + % = 4 stars My record - 95% ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 7. Rhythm Boxing - Throw punches in time with the rhythm. This workout will help you burn your body fat. To unlock: 1:40 Fit Credits Required - Wii Remote + Nunchuck Time - 3, 6, 10 minutes Targeted area - Body Fat Forget burning your body fat, now you're beating it up! This one can be a little bit difficult. Whenever you throw the first punch, move the foot from that side forward as well. Only move the foot with the first punch, and put it back after the last one. Example: the pattern is left, right, left. Punch with your left fist while stepping off with your left foot. Punch with your right fist, and do not move any feet. Your left foot should still be on the ground. Now, punch again with your right fist, and then pull your fist AND foot back. If you put more force into the punch, then you will get double points. Thanks to Zeratul010 for helping me with stars on rhtyhm boxing, because I can barely get two stars. :( Look for the smoke coming out of the punching bag - one plume of smoke will appear after obtaining each star. I don't remember exact values, but I think it's 75/star for 3 min., and 250/star for 10 min. - Zeratul010 So, with that in mind: 3 minutes 1 - 74 pts. = 1 star 75 - 149 pts. = 2 stars 150 - 224 pts. = 3 stars 225 - + pts. = 4 stars 6 minutes 1 - 149 pts. = 1 star 150 - 299 pts. = 2 stars 300 - 449 pts. = 3 stars 450 - + pts. = 4 stars 10 minutes 1 - 249 pts. = 1 star 250 - 499 pts. = 2 stars 500 - 749 pts. = 3 stars 750 - + pts. = 4 stars My record - 200 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 8. Free Step - Do aerobics while you watch TV. Just follow the sound of the Wii Remote. To unlock: Do Advanced Step three (3) times. Required - Wii Balance Board + Wii Remote Time - 10, 20, 30 minutes Targeted area - Body Fat Start this exercise, and then flip the channel to news/cartoon/DVD/ other. Step on and off for the duration of the time. Listen to the Wii Remote's instructions. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 9. Free Run - Go for a run while you watch TV. Let the Wii Remote guide you. To unlock: Do Basic Run six (6) times. Required - Wii Remote Distances - 10, 20, 30 minutes Targeted area - Body Fat Start this exercise, and then flip the channel to news/cartoon/DVD/ other. Run at a steady pace. Listen to the Wii Remote, as it will tell you if you're going too slow/fast. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Balance Games (BLGM) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ These are great for cooling down after a nice workout. They're not really exercises, but their still fun, and sometimes frustrating. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Soccer Heading - Head the soccer balls as they get kicked at you, but dodge other flying objects. Required - Wii Balance Board Difficulties - Beginner, Advanced Targeted area - Balance Beginner - Lean left and right on the Balance Board to hit the soccer balls. Watch out for cleats and, uh.........., Panda Bear heads? The more balls you hit consecutively, the more points you'll get. You can get up to 10 points from each ball. 1 - 39 pts. = 1 star 40 - 199 pts. = 2 stars 200 - 349 pts. = 3 stars 350 - + pts. = 4 stars My record - 354 pts. Advanced - A lot harder than beginner. A lot more cleats and pandas. If I were you, I'd stick with beginner... 1 - 39 pts. = 1 star 40 - 249 pts. = 2 stars 250 - 449 pts. = 3 stars 450 - + pts. = 4 stars My record - 451 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2. Ski Slalom - Lean left and right to ski down a slalom course. Required - Wii Balance Board Targeted area - Balance Difficulties - Beginner, Advanced Beginner - Stand on the board, and lean left and right to go through the gates. Try to keep the dot within the blue area to increase your speed. Lean slowly so that you don't take huge curves. Missing gates will penalize you, adding 7 seconds for each on to your time. - - 0:50.00 = 1 star 0:49.99 - 0:40.00 = 2 stars 0:39.99 - 0:30.00 = 3 stars 0:29.99 - - = 4 stars My record - 0:27.50 Advanced - Much harder. There are more gates, and they get closer together toward the end. - - 0:50.00 = 1 star 0:49.99 - 0:40.00 = 2 stars 0:39.99 - 0:30.00 = 3 stars 0:29.99 - - = 4 stars My record - 1:40.16 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3. Ski Jump - Straighten your knees at the right moment to jump for glory. Required - Wii Balance Board Targeted area - Balance DO NOT JUMP ON THE BALANCE BOARD. Bend your knees, and keep the dot within the blue circle to increase your speed. Straighten your knees to make your Mii jump, and then keep the dot in the circle to maintain balance. 1 - 175 meters = 1 star 176 - 249 meters = 2 stars 250 - 349 meters = 3 stars 350 - + meters = 4 stars My record - 307 meters ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4. Table Tilt - Lean your body left, right, forward, and backward to tilt the balls into the holes. Required - Wii Balance Board Difficulties - Beginner, Advanced Targeted area - Balance Beginner - Stand on the Balance Board with your arms out to help keep your balance. Just lean to roll the marbles in. If a marble rolls off, the table will spin, and then the marble will reaappear. Sometimes, I will sacrifice other marbles to get one in. If you do this, you must move quickly, as the table will spin, throwing other marbles off. When you clear a level, more time will be added. For each level you clear, you get ten points. For each additional second you have left, you get an extra point. 1 - 29 pts. = 1 star 30 - 79 pts. = 2 stars 80 - 99 pts. = 3 stars 100 - + pts. = 4 stars My record - 118 pts Advanced - Basically the same, except that the levels have more marbles, and the platforms are small and oddly-shaped. For each level you clear, you get ten points. For each additional second you have left, you get an extra point. 1 - 29 pts. = 1 star 30 - 79 pts. = 2 stars 80 - 99 pts. = 3 stars 100 - + pts. = 4 stars My record - 99 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5. Tightrope Walk - Walk in place to cross the tightrope. Bend and straighten your knees to jump. To unlock: 10 Fit Credits Required - Wii Balance Board Difficulties - Beginner, Advanced, Super Advanced Targeted area - Balance Beginner - Stand on the board with your arms out at the side for balance. Slowly pick up a foot, and then put it back down to move forward. Bend and straighten your knees to jump over the black clamp thing. If you fall off or run out of time, you will only get one star. If you make it all the way across, you will get at least two stars. 2:00.00 - 1:30.00 = 2 stars 1:29.99 - 1:00.00 = 3 stars 0:59.99 - - = 4 stars My record - 1:03.53 Advanced - Same thing, except there are now three black clamp things. Also, flocks of birds will fly by and leave their feathers in front of the screen. If you fall off or run out of time, you will only get one star. If you make it all the way across, you will get at least two stars. 2:00.00 - 1:30.00 = 2 stars 1:29.99 - 1:00.00 = 3 stars 0:59.99 - - = 4 stars My record - 1:21.61 Expert - Same as Advanced, except now wind will blow, and if you're not careful, you will fall off. If you fall off or run out of time, you will only get one star. If you make it all the way across, you will get at least two stars. 2:00.00 - 1:30.00 = 2 stars 1:29.99 - 1:00.00 = 3 stars 0:59.99 - - = 4 stars My record - 8 yards ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6. Balance Bubble - Guide your Mii safely down the river by leaning to the left, right, front, and back. To unlock: 1:00 Fit Credits Required - Wii Balance Board Difficulties - Beginner, Advanced Targeted area - Balance Beginner - Stand on the board with your arms out at the side for balance. Move slowly, and watch out for bees and any walls. If you hit a bee or a wall, your bubble will burst. If you burst or run out of time, you will only get one star. If you make it all the way, you will get at least two stars. 1:30.00 - 0:50.00 = 2 stars 0:49.99 - 0:30.00 = 3 stars 0:29.99 - - = 4 stars My record - 0:34.75 Advanced - Same thing, except there are more bees, and they are out to get you. They move in a pattern, so watch them and take your time. If you burst or run out of time, you will only get one star. If you make it all the way, you will get at least two stars. 1:30.00 - 0:50.00 = 2 stars 0:49.99 - 0:30.00 = 3 stars 0:29.99 - - = 4 stars My record - 1254 yards ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 7. Penguin Slide - Shift your body rapidly to the left and right to tilt the iceberg and feed the penguin. To unlock: 1:30 Fit Credits Required - Wii Balance Board Targeted area - Balance Lean left and right to catch the fish. Blue fish are worth one (1), green fish are worth two (2), and red fish are worth ten (10). To get the red fish, lean to the side that the fish is on, and then quickly change directions to make your Penguin/Mii jump. Be careful not to fall off of the side. 1 - 24 pts. = 1 star 25 - 79 pts. = 2 stars 80 - 124 pts. = 3 stars 125 - 150 pts. = 4 stars My record - 104 pts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 8. Snowboard Slalom - Lean left and right as you snowboard down a slalom course. To unlock: 2:00 Fit Credits Required - Wii Balance Board Difficulties - Beginner, Advanced Targeted area - Balance Beginner - Turn the Wii Balance Board so that a side is facing the TV. Stand on the Board as usual, and lean forward and backward to snowboard down the slope. Your job is to go around the flags. Keep the dot in the blue area to increase your speed. Don't lean too much, or you'll mess up. - - 0:50.00 = 1 star 0:49.9 - 0:40.00 = 2 stars 0:39.9 - 0:30.00 = 3 stars 0:29.9 - - = 4 stars My record - 0:39.35 Advanced - Not much harder than Beginner. There are more flags, and they are closer together. - - 0:50.00 = 1 star 0:49.9 - 0:40.00 = 2 stars 0:39.9 - 0:30.00 = 3 stars 0:29.9 - - = 4 stars My record - 0:39.55 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 9. Lotus Focus - Find your inner peace through this ancient Zen practice. To unlock: 3:00 Fit Credits Required - Wii Balance Board Targeted area - Balance Sit on the Wii Balance Board, and don't move. If you wiggle too much, then the candle will go out, and the game will end. 1 - 49 seconds = 1 star 50 - 100 seconds = 2 stars 100 - 179 seconds = 3 stars 180 seconds = 4 stars My record - 180 seconds ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ultimate Balance Test (UBTS) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the training menu, if you look at the background, you will see the Wii Balance Board. Click on him to take the Ultimate Balance Test, which I find EXTREMELY difficult. This test is a lot like the Basic Balance Test, except that for the last one, you must be able to hold your balance at 50-50 for three seconds, which I find impossible. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Work-Out Routine (WORT) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Here, I will list the activities by what they are focusing on. ~~~~~~~~~~~ Shoulders ~~~~~~~~~~~ Push-Up and Side Plank Sideways Leg Lift Arm and Leg Lift Arm and Leg Lift Push-Up Challenge ~~~~~~ Arms ~~~~~~ Sun Salutation Push-Up and Side Plank Push-Up Challenge ~~~~~~~~~ Triceps ~~~~~~~~~ Single-Leg Extension Tricep Extension ~~~~~~~ Chest ~~~~~~~ Push-Up and Side Plank Push-Up Challenge ~~~~~~~ Torso ~~~~~~~ Bridge Single-Leg Extension Torso Twists ~~~~~~~~~~~~ Abdominals ~~~~~~~~~~~~ Chair Shoulder Stand Torso Twists Jackknife Single Leg Twist Single Arm Stand Jackknife Challenge ~~~~~~~~~~~~~~ Core Muscles ~~~~~~~~~~~~~~ Plank Plank Challenge ~~~~~~~ Waist ~~~~~~~ Half-Moon Triangle ~~~~~~~ Sides ~~~~~~~ Torso Twists Sideways Leg Lift ~~~~~~ Back ~~~~~~ Tree Palm Tree Chair Downward-Facing Dog Cobra Spinal Twist Shoulder Stand Rowing Squat ~~~~~~~~ Pelvis ~~~~~~~~ Spinal Twist Hula Hoop Super Hula Hoop ~~~~~~ Hips ~~~~~~ Warrior Dance Bridge Single-Leg Extension Lunge Arm and Leg Lift 
~~~~~~~~
 Thighs
~~~~~~~~
Warrior
Sun Salutation
Standing Knee
Lunge
Rowing Squat
Single Arm Stand

~~~~~~
 Legs
~~~~~~
Tree
Chair
Shoulder Stand

~~~~~~~~
 Ankles
~~~~~~~~
Palm Tree

~~~~~~~~~~~~
 Metabolism
~~~~~~~~~~~~
Deep Breathing

~~~~~~~~~~
 Body Fat
~~~~~~~~~~
Hula Hoop
Basic Step
Basic Run
Super Hula Hoop
Advanced Step
2-P Run
Rhythm Boxing
Free Step
Free Run

~~~~~~~~~
 Balance
~~~~~~~~~
Soccer Heading
Ski Slalom
Ski Jump
Table Tilt
Tightrope Walk
Balance Bubble
Penguin Slide
Snowboard Slalom
Lotus Focus

Now, I'm no fitness expert. But I would think that doing a little bit from
each category would be good. What I like to do is exercise for 30-45 minutes,
and get 1-2 exercises for each of the areas.





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                          Fitness Tips (WFTP)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

These are the tips that the Wii Balance Board will sometimes give you. I will
add them as I see them. If anyone has a complete list of these, I would 
appreciate it if you could send it to me. 

1. If you want to gain muscle, it's important to nourish your body with sugars 
   and protein after a workout. Eating protein can really help boost your 
   muscle mass. Keep this in mind while you're working out with me!

2. At night, I recommend taking a long bath in a tub of lukewarm water. Water 
   at body temperature can relax your body and help you sleep like a log! In
   case you're wondering, I don't take baths... It wouldn't be good for my 
   circuitry.

3. If you feel like eating something before you start exercising, why not try
   a banana? Bananas are easily digested, and the sugars they contain are
   easily converted into active energy. Remember, working out on an empty
   stomach can put extra strain on your body because it san't function 
   efficiently.





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                            Unlockables (UNLK)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    New Exercises (WFCE)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~

As you gain more Fit Credits, you will unlock new exercises. You can also 
unlock some by doing other exercises. Here is a list of the exercises that you
can unlock. 

~~~~~~
 Yoga
~~~~~~

Sun Salutation			 -    	  15 Fit Credits
Standing Knee			 -	  45 Fit Credits
Palm Tree			 -	1:20 Fit Credits
Chair				 -	2:15 Fit Credits
Triangle			 -	2:50 Fit Credits
Downward-Facing Dog		 -	3:10 Fit Credits
Dance/King of the Dance		 -	3:20 Fit Credits
Cobra			 	 -	3:30 Fit Credits
Bridge				 -	3:40 Fit Credits
Spinal Twist/Crocodile Twist	 -	4:00 Fit Credits
Shoulder Stand		 	 -	4:10 Fit Credits


~~~~~~~~~~~~~~~~~~~
 Strength Training
~~~~~~~~~~~~~~~~~~~

Rowing Squat		 - 	  20 Fit Credits
Single-Leg Twist	 -	  30 Fit Credits
Sideways Leg Lift	 -	1:10 Fit Credits
Plank			 -	1:50 Fit Credits
Tricep Extension	 -	2:30 Fit Credits
Arm and Leg Lift	 -	2:40 Fit Credits
Single Arm Stand	 -	3:50 Fit Credits
Push-Up Challenge	 -	Do Push-Up and Side Plank three (3) times.
Jackknife Challenge	 - 	Do Jackknife three (3) times.
Plank Challenge		 -	Do Plank three (3) times.


~~~~~~~~~~
 Aerobics
~~~~~~~~~~

Super Hula Hoop		 -	Obtain 3 Stars in Hula Hoop 
Advanced Step		 -	Obtain 3 Stars in Basic Step
Rhythm Boxing		 -	1:40 Fit Credits
Free Step		 -	Do Advanced Step three (3) times. 
Free Run		 -      Do Basic Run six (6) times.


~~~~~~~~~~~~~~~
 Balance Games
~~~~~~~~~~~~~~~

Tightrope Walk		 -	  10 Fit Credits
Balance Bubble		 -	1:00 Fit Credits
Penguin Slide		 -	1:30 Fit Credits
Snowboard Slalom	 -	2:00 Fit Credits
Lotus Focus		 -	3:00 Fit Credits

Thanks to Pork Madnes for help with the Fit Credits


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    More Reps, Longer Times, Harder Levels (MRLT)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You can also increase the reps, duration, or difficulty of exercises that you 
already have.

~~~~~~~~~~~~~~~~~~~~~~~~~
    Strength Training 
~~~~~~~~~~~~~~~~~~~~~~~~~

You can unlock more Reps by doing what you already have 3 times.

Single Leg Extensions  	 - 	10, 20
Push-Up and Side Plank 	 - 	10, 20
Torso Twists          	 - 	6
Jackknife             	 - 	20, 30
Lunge                 	 - 	15, 20
Rowing Squat          	 - 	30, 45
Single-Leg Twist      	 - 	20
Sideways Leg Lift     	 - 	20
Plank                 	 - 	60, 90 (seconds)
Tricep Extension      	 - 	20
Arm and Leg Lift      	 - 	20
Single Arm Stand      	 - 	10, 20


For these, the number or duration will increase every time you beat your 
trainer. There are more, but this is all I could do. If anyone has unlocked 
more, let me know, so that I can add it to the list.

Push-Up Challenge     	 - 	10, 20, 30, 40, ?
Jackknife Challenge   	 - 	10, 20, 30, 40, ?
Plank Challenge       	 - 	10, ?


~~~~~~~~~~~~~~~~
    Aerobics 
~~~~~~~~~~~~~~~~

You can unlock longer distances by doing the ones you have 3 times.

Basic Run       	- 	Long lap, Island lap
2-P Run        	 	- 	Long lap, Island lap


You can increase the time for exercises by doing what you have three (3) 
times.

Super Hula Hoop 	- 	6, 10 minutes
Rhythm Boxing   	- 	6, 10 minutes
Free Step       	- 	20, 30 minutes
Free Run        	- 	20, 30 minutes


~~~~~~~~~~~~~~~~~~~~~
    Balance Games 
~~~~~~~~~~~~~~~~~~~~~

You can unlock higher difficulties by doing what you have 3 times.

Soccer Heading    	- 	Advanced 

For these, clear the level that you have to unlock the next one.
            
Ski Slalom        	- 	Advanced
Table Tilt       	- 	Advanced
Tightrope Walk   	- 	Advanced, Expert
Balance Bubble   	- 	Advanced
Snowboard Slalom 	- 	Advanced



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Profile Unlocks (PFUL)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~
    Stamps
~~~~~~~~~~~~~~

By doing Body Tests, you can also unlock new stamps.

2  Days 	  	- 	OK
4  Days 		- 	Star
7  Days 		- 	Heart
10 Days 		- 	Flower
14 Days 		- 	Smiley Face
22 Days 		- 	Three-Leaf Clover
?  Days 		- 	? (Will add when I get it!)



~~~~~~~~~~~~~~~~~~~
    Piggy Banks
~~~~~~~~~~~~~~~~~~~

You can unlock different Fit Credits banks.

Bronze Pig   -  10 hours of training time
Silver Pig   -  20 hours of training time  
Gold Pig     -  40 hours of training time 





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
               Contact, Credits, and Copyright Information (CCCI)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you have any comments, questions, or concerns about this walkthrough,
simply email me at skylartrey@gmail.com. 

I would be happy to help if you are still having difficulty with this game.
 
Or, if you just want to send some high scores, feel free. Maybe I could add a
Top Ten section. 

Or if I have something incorrect (even something as small as a grammar
mistake), please inform me, so that I can fix it.

Please put 'Wii Fit' as the subject, or I will delete it, thinking it is Junk
Mail.


Thanks to:
Pork Madnes -  Fit Credits
Zeratul010  -  Rhythm Boxing
Nintendo    -  Making this game
GameFAQS    -  Being a great gaming site


This may be not be reproduced under any circumstances except for personal,
private use. It may not be placed on any web site or otherwise distributed
publicly without advance written permission. Use of this guide on any other
web site or as a part of any public display is strictly prohibited, and a
violation of copyrights.

This FAQ is Copyright 2007 Skylar Carpenter.

All trademarks and copyrights contained in this document are owned by 
their respective trademark and copyright holders.