Mindfulness Practice
====================


Mindfulness practice has two (three) aspects: wú wéi, breathing, 
thinking.

Firstly, *Wú wéi*, is to be kept as the basis[0].  Wú wéi means 
going easy, not forcing (this practice).  So, whenever this 
practice, of this article, becomes uneasy, you stop doing this 
mindfulness practice.

Then, *Breathing*, is to try to keep breathing openly, 
continuously, during this practice.  Continuous breathing.  
Sometimes, in every day life, modern humans stop breathing for 
doing some actions...  Don't do it, keep breathing.

Lastly, *Thinking*, is thinking about *full*, about *all*, about 
*group*, about *difference*.  Pick a word, that connects to these 
concepts, and say this word to yourself -- without speaking it -- 
once in a while while practicing this Mindfulness.

This concludes this practice's theory.

It is now up to ownself, to try this Mindfulness, and conclude 
for yourself, if it helps your ownself.


[0]  
gopher://tilde.club/0/~keyboardan/phlog/2026-06-24__Wu_Wei.txt


tags: #conscious-breathing #siddhartha-gautama #shakyamuni-tribe

---
keyboardan

gopher://tilde.club/1/~keyboardan/
http://tilde.club/~keyboardan/