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This meditation is very simple.  In a way, the complete instructions
are "Be here - now!"

There is much to say about meditation - enough to fill many books.
Meditation may look complex - that is only because the concepts we use
to understand our minds are complex.  During this course, you will
learn how to remove these concepts and to look directly at mind.  You
will learn to feel the simplicity, the clarity, and the power of
unconceptual mind.

*Meditation*

Sit somewhere in a quiet place.  Music, television noise, or people
talking may be distracting.  Some types of meditation can be done
while listening to music -- this method is different.

Sit comfortably.  Sitting in a chair is okay.  If you are used sitting
in a chair on the floor -- and can do it easily -- it is also okay.
Sit reasonably straight, without making effort to achieve some
posture.

Wear loose and comfortable clothes.  Loosen the belt if tight.

(Optionally: gently close your eyes.  If they are semi-closed, is
okay.  If they are totally closed, is okay.)

Important!  Keep breathing openly during this practice.  Breathing
continuously.

When emotion come -- accept it coming.  When emotion goes -- accept it
going.  If you are involved in emotion, accept it streaming.  Keep
accepting.  Maintain acceptance.  Accept coming, accept going; accept
streaming.  Always.

If an emotion makes you feel good (or feel bad) -- accept it going.
If an emotion makes you feel bad (or feel good) -- accept it coming.
If an emotion makes you feel neutral -- accept.  Very important: if an
emotion makes you feel nothing -- let go.

Stay feeling!

Try it during five minutes.  If you feel ambitious, try ten minutes.
See how it goes. \ast