- Pumpkin Lentil Soup
	- Pumpkin
	- Lentil
	- Tinned Tomatoes
	- Tumeric
	- Nutmeg
	- Pimento
	- Fennel
	- Chilli crisp oil (small amount)
	- Paprika
	- Cayenne
	- Black Pepper
	- Salt
	- More salt thats not enough
	- MSG
	- Garlic powder
	- Again, more garlic
	- Tiny bit of soy sauce ?
	- Spar Veggie Soy creme
	- DATE SYRUP