Note on boxing

Focus on the knees power and legs
flexibility.

Squats daily. Focus on dropping
down as quickly and smoothly as
possible. Come back up slowly to
build strength.

The back leg carry most of the
weight. One leg balance and
squat.

Push the feet away from each
other. As soon as you raise one
foot, the tension will push the
foot away making it faster for
the movement.

Jab is the most important punch.
1-2 the most important combination. 

1- Jab
2- Right
3- Left hook
4- Right hook
5- left uppercut
6- right uppercut

Cuban style, don't get punch.
American style, sustain the
punches.

In-fighting, close distance hard
punch (3 to 6)
Out-fighting, long distance 1-2

Speed bag: move side to side,
light on the toes, hip movement.

Twists are the foundation to
power. Stretch into different
yoga twists and strengthen the
body in the twist.