I don't always have the luxury of time in the morning,
but when I do I should probably take the opportunity
to exercise outdoors, get the body moving and take in
some fresh air. Healthy eating would help too, but
there is no better way to start the day, if I can
make it a regular habit.

I used to love running, but I have to be honest with
myself that my body isn't suitable for it in its
present state, at least not for intense or long runs.