I have to manage certain health risks given my
family history. Like many people, I have issues
with high blood pressure. I can only imagine it's
related to stress (of which there has been a lot
given that my father is under care) as well as,
frankly, bad eating. Not always, but enough to be
a problem.

The blood pressure is being managed by medication,
but a lifestyle change would be good for me.
I did diet for a while, and it showed some
visible results that were encouraging. But the
problem is always the discipline to persist.
I have grit when it comes to many things, dieting
isn't one of them. I do enjoy exercise a lot,
but eating right is something I have to work out.