Subject:
[tt-watch] Re: After the Pole Shift. Vitinam C
From:
"universal_jess" <universal_jess@yahoo.co.uk>
Date:
Sat, 10 Jan 2004 20:59:30 -0000
To:
tt-watch@yahoogroups.com

Depending on where you are and which of these are locally grown, 
here's a breakdown of fruits/veggies with more than 20% vitamin C:

Fruits % Vitamin C 

------------------------
 
Apricot 20 % 
Blackberries 50 % 
Cantaloupe 80 % 
Carambola 30 % 
Gooseberries 60 % 
Grapefruit 110 % 
Grapes 25 % 
Honeydew Melon 45 % 
Kiwifruit 240 % 
Lemon 40 % 
Lime 35 % 
Orange 130 % 
Papaya 150 % 
Pineapple 25 % 
Plum 20 % 
Pricklypear 25 % 
Pummelo 130 % 
Raspberries 40 % 
Strawberries 160 % 
Tangerine 50 % 
Watermelon 25 % 

-------------------------
  
 Vegetables % Vitamin C 

------------------------- 
Bell Pepper 190 % 
Broccoli 220 % 
Brussels Sprouts 120 % 
Cabbage (green) 70 % 
Cauliflower 100 % 
Collards 30 % 
Green cauliflower 90 % 
Hot chili peppers 170 % 
Mustard Greens 100 % 
Okra 20 % 
Onion 20 % 
Potato 45 % 
Radishes 30 % 
Red Cabbage 70 % 
Rutabagas 90 % 
Spinach 25 % 
Summer Squash 30 % 
Sweet Potato 30 % 
Tomato 40 % 
Yellow Snap Beans 20 % 


--- In tt-watch@yahoogroups.com, "desastre nuclear" 
<napalm_sua_99@y...> wrote:

>> certain, also done to you a tea maked with pine leaves, it contains 

great

>> amounts of vitamin c
>> 
>> ----- Original Message -----
>> 
>> From: "Mike O'Hara" <ppplanet@a...>
>> To: <tt-watch@yahoogroups.com>
>> Sent: Saturday, January 10, 2004 4:37 AM
>> Subject: [tt-watch] RE: After the Pole Shift. Vitinam C
>> 
>> 
>
>>> >
>>
>>>>>> > >>> I have told Nancy, I even called and talk on the Art Bell 

Radio Show.

>>> > EAT
>>> > DIRT. Nancy wants me to prove this.
>>> >
>>> >
>>> > Let the worms eat the dirt, and we'll eat the worms. As for 

vitamin C,

>> mash
>
>>> > up some pine needles and boil them in water. The tea you make 

will contain

>>> > more vitamin C than a glass of orange juice. (Source: Tom Brown's 

Field

>>> > Guide for Wilderness Survival). Other sources of vitamin C are 

rose hips

>> and
>
>>> > seaweed. Vitamin C helps prevent scurvy.
>>> >
>>> >
>>> >
>>> >
>>> >
>>> > Yahoo! Groups Links
>>> >
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>>> >
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>>> >
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>>> >



 

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