TOTAL  NUTRITIONr 
100% ORGANIC and WILDHARVESTED 
VITAMIN and MINERAL WHOLEFOOD SUPPLEMENT

This perfectly balanced blend of Superfoods is specifically formulated to 
supply you with Natural Food Source Vitamins, Minerals, Amino Acids and 
Essential Trace Nutrients. These are Nature's Nutrients, not man made synthetic 
vitamins. All ingredients are from the richest, whole food sources on the 
planet and are organically grown or wildcrafted.  This zero fat formula will 
give you quick energy, and it tastes great. It should be the foundation of any 
health program because it is nutrients that build a good body and health. 

Spirulina  Blue  Green  Algae
Spirulina is one of the most concentrated, nutritious foods on this planet. 
It is the highest natural source of complete protein (75%). We use the only 
organically grown Spirulina in the world, from Hawaii. The high amount of 
sunshine there makes this Spirulina higher in Beta Carotene than any other. 
It is also a rich source of B-Vitamins. especially B-12. Grown using water 
pumped from 2000 feet deep in the ocean, this Spirulina is one of the richest 
sources of minerals also. Being one of the oldest types of algae, it has a soft 
cell wall for easy digestion and assimilation.

Chlorella
Chlorella is second only to Spirulina in nutritional content. Another of the 
algaes, it Is an extremely concentrated source of nutrition and compliments 
Spirulina well. The cell wall has been cracked to make the nutrients more 
available and increase its digestibility.

Astragalus
In Oriental Herbology, Astragalus shares the #1 spot with Ginseng. Astragalus 
not only has a reputation for preventing Cancer, but it is famous for 
rejuvenating digestive organs and regulating blood sugar.  Astragalus also 
raises and improves metabolism and can therefore bring about a certain amount 
of weight loss for those who desire it.  Furthermore, it strengthens the immune 
system, promotes the healing of wounds and injuries, reduces Edema and is well 
known for dramatically increasing energy levels, and assisting those who are 
diabetic.

Alfalfa,  Barley  and  Wheat  Grasses
These are the Vitamin / Mineral herbs. They are mildly cleansing and the 
greatest sources of nutrition and minerals of any of the grasses. Grain grasses 
are more potent than the grains themselves, offering us a rich array of 
vitamins, minerals and chlorophyll.

Purple  Dulse  Seaweed
Seaweeds are the richest source of assimilable minerals on the planet. They 
contain all the minerals and trace minerals that are found In the oceans and 
the earth's crust. We chose Purple Dulse because it has the highest mineral 
concentration, but also a bland taste. Many seaweeds taste fishy and are 
offensive to vegetarians.

Beet  Root  and  Spinach  Leaf
Beets and Spinach are some of the richest, most assimilable sources of organic 
iron. Beets, being a root vegetable and growing underground, change inorganic 
raw elements into plant minerals, that are useable by us. Spinach is a rich 
source of Calcium, Iron and Vitamin K. Both of these plants are famous for 
their blood building ability.

Rose  Hips,  Orange  and  Lemon  Peels
Revered as the best sources of Vitamin C, these fruits are also a balanced 
C-Complex source. They contain BioFlavinoids, Rutin, Hesperidin, Calcium and 
all of the trace elements that are now known to be necessary to assimilate 
Vitamin C. The citrus peels are also one of the highest sources of Pectin, 
which has been proven to remove heavy metals (Mercury, Lead, etc.) from the 
body, even remove radioactive contamination like deadly Strontium 90.

Non-Active  Saccharomyces  Cerevisiae  Nutritional  Yeast 
This yeast is grown on beets and pure molasses. It is the second highest source 
of complete protein in nature (50%), and the richest source of B Vitamins. It 
is also a rich source or Iron and many other minerals. The yeast we choose is 
heated high enough to absolutely destroy any yeast activity, but not high 
enough to lessen the B Vitamin content. It is totally NON active and safe for 
patients with Candida Albicans or on yeast free diets.

Nutritional  Analysis 
Serving size 2 level tablespoons  Servings per container 30 (1 month supply) 
Protein 60% per serving - Low fat 1/10th of a gram - Calories 27.  Each serving 
of Total Nutrition contains naturally occurring vitamins, minerals, amino 
acids, enzymes and other complex and trace nutrients.  One serving contains the 
following R.D.A. percentages for an adult male.  Vitamin A Beta Carotene 7,000 
I.U. 700%, B1 Thiamine 7 mg. 400%, B2 Riboflavin 7 mg. 400%, B3 Niacin 36 mg. 
200%, B6 Pyridoxine 7 mg. 300%, B12 - 8 mcg. 250% plus a normal balance of all 
the B-Complex nutrients including Folic acid, Pantothenic acid, Biotin, 
Inositol, Choline and PABA. 30 mg of Vitamin C and its complex nutrients of 
Rutin, BioFlavinoids and Hesperidin are present and when combined with the 
suggested blender drink on the other side of the label well over 100% of the 
R.D.A. is supplied.  Vitamin E is present along with Omega 3 and 6 Essential 
Fatty Acids including Alpha Linolenic, DHA, Gamma Linolenic GLA and Essential 
Linolenic.  The Total Nutrition Plants are also mineral rich.  Over 12% of the 
volume is pure plant minerals.   Each dose has 21% of your needed Iron and also 
contains Calcium, Magnesium, Zinc, Potassium Selenium, Phosphorus, Chromium, 
Sulfur, Copper, Boron, Manganese and is a rich source of Iodine.  This product 
is loaded with RNA. over 1,000 milligrams per serving and DNA..  It is a 
complete protein averaging 60% and contains all the amino acids but especially 
the 8 essential.  Contains Chlorophyll.  Remember, its not how much you take, 
but how much you can assimilate!  

Additional  Serving  Suggestions  Total Nutrition takes on a whole new 
delicious taste when mixed with olive oil and pressed garlic and spread over a 
whole grain bread and topped with tomatoes or used to stuff celery. It is 
also good sprinkled on a salad with an oil and vinegar dressing.  Lay a bed 
of "Spring Mix" salad greens on a dinner plate. Top with one mound of fresh, 
shredded carrots and one mound of fresh, shredded beets. This is the main body 
of the salad. You can vary the toppings each day, so you won't get bored. One 
day you can use tomatoes, cucumbers and celery. Another day avocado, onion and 
olives. Another day, sprouts and Greek olives.  The point is that you ALWAYS 
use the main ingredients and vary the toppings.  Everything should always be 
organic. After you've made the salad, sprinkle a generous amount of Total 
Nutrition on top (2 tablespoons). Then put some Olive Oil dressing on top of 
the Total Nutrition. Now sprinkle some VINEGAR dressing on top of the whole 
thing.  EAT AND ENJOY! 

2  Rounded  Tablespoons  of  Total Nutrition, 2 Raw Organic Eggs, & 2 to 4 
Tablespoons of Flaxseed or Udo's Oil added to 8 to 12 oz of organic apple 
juice, gives you 2 to 5 times the vitamins and minerals you need for the entire 
day.  These nutrients are in your bloodstream going to work within fifteen 
minutes.

Ian "Doc" Shillington

Copyright c 2001 by Ian Shillington.  All rights reserved.
