In this particular formula a "part" means a measurement by volume and not
weight.  What volume you use is up to you.  All ingredients are either
Organic or Wildcrafted. 
 
I added Astragalus as it is the #1 herb for balancing 
metabolism and blood sugar levels.  Without changing my
diet one iota, I dropped 10 pounds when I added this 
little goody to the formula.  I also upped the Spirulina
and Chlorella 50% each to increase the protein, and mineral intake.
 
My favorite way to take it is:
 
2 heaping tablespoons of TN
1 Tbl spoon of UDO's
1 Tbl spoon of Flaxseed Oil
1 Teaspoon of Bee Pollen (the reason I haven't added
Bee Pollen to the TN formula is because pollen should
be refrigerated where TN doesn't need to be)

2 raw organic eggs
& sometimes 1 teaspoon of MSM Powder
Blended in Apple cider for a minute makes the best morning drink I ever 
tasted.
 
 
Total Nutrition Formula
 
1 part Alfalfa Grass Powder
1 part Barley Grass Powder
1 part Wheat Grass Powder
1 part Norwegian Purple Dulse Seaweed Powder
1 part Beet Root Powder
1 part Spinach Leaf Powder
1 part Rosehips Powder
1 part Orange Peel Powder
1 part Lemon Peel Powder
1 part Astagalus Powder
1.5 parts Spirulina Green Algae
1.5 parts Chlorella Broken Cell Algae
5 parts Yeast Flakes
5 parts Yeast Powder
 
NB.  Yeast (both the flakes and the powder) must be Non-active 
Saccharomyces Cerevisiae Nutritional Yeast.  Which is safe for 
patients with Candida Albicans.
 
TOTAL  NUTRITIONr 
100% ORGANIC and WILDHARVESTED 
VITAMIN and MINERAL WHOLEFOOD SUPPLEMENT
 
This perfectly balanced blend of Superfoods is specifically 
formulated to supply you with Natural Food Source Vitamins,
Minerals, Amino Acids and Essential Trace Nutrients. 
These are Nature's Nutrients, not man made synthetic vitamins. 
All ingredients are from the richest, whole food sources on 
the planet. All the ingredients are organically grown 
or wildcrafted.  This zero fat formula will give you quick 
energy, and it tastes great. It should be the foundation 
of any health program because it is nutrients that build
your body and health. 
 
Spirulina  Blue  Green  Algae
Spirulina is one of the most concentrated, nutritious foods
on this planet. It is the highest natural source of complete 
protein (75%). We use the only organically grown Spirulina in 
the world, from Hawaii. The high amount of sunshine there makes 
this Spirulina higher in Beta Carotene than any other. It is also 
a rich source of B-Vitamins. especially B-12. Grown using water 
pumped from 2000 feet deep in the ocean, this Spirulina is one 
of the richest sources of minerals also. Being one of the oldest
types of algae, it has a soft cell wall for easy digestion and 
assimilation.
 
Chlorella
Chlorella is second only to Spirulina in nutritional content. Another
of the algaes, it Is an extremely concentrated source of nutrition 
and compliments Spirulina well. The cell wall has been cracked to 
make the nutrients more available and increase its digestibility.
 
Astragalus
In Oriental Herbology, Astragalus shares the #1 spot with Ginseng.
Astragalus not only has a reputation for preventing Cancer, but it 
is famous for rejuvenating digestive organs and regulating blood 
sugar.  Astragalus also raises and improves metabolism and can 
therefore bring about a certain amount of weight loss for those 
who desire it.  Furthermore, it strengthens the immune system, 
promotes the healing of wounds and injuries, reduces Edema and is well
known for dramatically increasing energy levels, and assisting those 
who are diabetic.
 
Alfalfa,  Barley  and  Wheat  Grasses
These are the Vitamin / Mineral herbs. They are mildly cleansing 
and the greatest sources of nutrition and minerals of any of the 
grasses. Grain grasses are more potent than the grains themselves,
offering us a rich array of vitamins, minerals and chlorophyll.
 
Purple  Dulse  Seaweed
Seaweeds are the richest source of assimilable minerals on the
planet. They contain all the minerals and trace minerals that
are found In the oceans and the earth's crust. We chose 
Purple Dulse because it has the highest mineral concentration,
but also a bland taste. Many seaweeds taste fishy and are
offensive to vegetarians.
 
Beet  Root  and  Spinach  Leaf
Beets and Spinach are some of the richest, most assimilable 
sources of organic iron. Beets, being a root vegetable and
growing underground, change inorganic raw elements into 
plant minerals, that are useable by us. Spinach is a rich 
source of Calcium, Iron and Vitamin K. Both of these 
plants are famous for their blood building ability.
 
Rose  Hips,  Orange  and  Lemon  Peels
Revered as the best sources of Vitamin C, these fruits 
re also a balanced C-Complex source. They contain 
BioFlavinoids, Rutin, Hesperidin, Calcium and all of the
trace elements that are now known to be necessary to 
assimilate Vitamin C. The citrus peels are also one of 
the highest sources of Pectin, which has been proven to
remove heavy metals (Mercury, Lead, etc.) from the body, 
even remove radioactive contamination like deadly Strontium 90.
 
Non-Active  Saccharomyces  Cerevisiae  Nutritional  Yeast 
This yeast is grown on beets and pure molasses. It is the
second highest source of complete protein in nature (50%),
and the richest source of B Vitamins. It is also a rich
source or Iron and many other minerals. The yeast we choose
is heated high enough to absolutely destroy any yeast 
activity, but not high enough to lessen the B Vitamin content.
It is totally NON active and safe for patients with 
Candida Albicans or on yeast free diets.
 
Nutritional  Analysis 
Serving size 2 level tablespoons  Servings per container
30 (1 month supply) Protein 60% per serving - Low fat 1/10th
of a gram - Calories 27.  Each serving of Total Nutrition 
contains naturally occurring vitamins, minerals, amino acids,
enzymes and other complex and trace nutrients.  One serving 
contains the following R.D.A. percentages for an adult male. 
Vitamin A Beta Carotene 7,000 I.U. 700%, B1 Thiamine 7 mg. 
400%, B2 Riboflavin 7 mg. 400%, B3 Niacin 36 mg. 200%, 
B6 Pyridoxine 7 mg. 300%, B12 - 8 mcg. 250% plus a normal 
balance of all the B-Complex nutrients including Folic acid,
Pantothenic acid, Biotin, Inositol, Choline and PABA.
30 mg of Vitamin C and its complex nutrients of Rutin,
BioFlavinoids and Hesperidin are present and when combined
with the suggested blender drink on the other side of the 
label well over 100% of the R.D.A. is supplied.  Vitamin E
is present along with Omega 3 and 6 Essential Fatty Acids 
including Alpha Linolenic, DHA, Gamma Linolenic GLA and 
Essential Linolenic.  The Total Nutrition Plants are also 
mineral rich.  Over 12% of the volume is pure plant minerals.
Each dose has 21% of your needed Iron and also contains 
Calcium, Magnesium, Zinc, Potassium Selenium, Phosphorus, 
Chromium, Sulfur, Copper, Boron, Manganese and is a rich 
source of Iodine.  This product is loaded with RNA. over 
1,000 milligrams per serving and DNA..  It is a complete 
protein averaging 60% and contains all the amino acids 
but especially the 8 essential.  Contains Chlorophyll.  
Remember, its not how much you take, but how much you 
can assimilate!  
 
Additional  Serving  Suggestions  Total Nutrition takes on a whole new delicious taste when mixed with olive oil and pressed garlic and spread 
over a whole grain bread and topped with tomatoes or used to stuff celery. 
It is also good sprinkled on a salad with an oil and vinegar dressing. 
 
Lay a bed of "Spring Mix" salad greens on a dinner plate. Top with
one mound of fresh, shredded carrots and one mound of fresh, 
shredded beets. This is the main body of the salad. You can vary 
the toppings each day, so you won't get bored. One day you can 
use tomatoes, cucumbers and celery. Another day avocado, onion 
and olives. Another day, sprouts and Greek olives.  The point is 
that you ALWAYS use the main ingredients and vary the toppings.  
Everything should be organic. After you've made the salad, 
sprinkle a generous amount of Total Nutrition on top (2 tablespoons). 
Then put some Olive Oil dressing on top of the Total Nutrition. 
Now sprinkle some VINEGAR dressing on top of the whole thing.  
EAT AND ENJOY! 
 
2  Rounded  Tablespoons  of  Total Nutrition
Added to your favorite juice or blender drink, gives you 
2 to 5 times the vitamins you need for the entire day. What's 
even better is that you can assimilate these foods so easily, 
the nutrients are in your bloodstream going to work within 15 minutes.
 
Much love,
 
Ian

Ian Shillington N.D.
505-772-5889
Dr.IanShillington@GilaNet.com