 
             (A One Year Supply to Feed One Adult)     
 
 []   150 lbs   Beans          obtain a variety to prevent
                               boredom     
 []   160 lbs   Rice           check oriental food stores for
                               good buys      
 []    60 lbs   Wheat          Hard red winter wheat - be sure
                               to check the Gluten level (16%+)
 []    50 lbs   Corn           whole, hard yellow corn (popcorn
                               has the best food value)   
 []    25 lbs   Soybeans (#1)  whole, NOT meal.  KEEP COOL.
 []    12 lbs   Dry Milk (#2)  non-fat and preferably non-
                               instant 
 []     8 lbs   Baking Powder  (#2)             
 []     8 lbs   Salt           kept dry will last indefintely
 []     1 lbs   Vitamin C      ascorbic acid, soluble fine
                               crystals.  NOT tablets   
 []     4 gals  SoyBean Oil    (#3)           
 []     3 gals  Honey          kept cool will last indefinitely
 []   750 tabs  Calcium        oyster shell 500 mg tablets.  A
                               necessary supplement when on a
                               high grain diet.     
          ______________________________________________   
 
 (1)   Soy beans have a high oil content, check every 12 months
       and keep cool     
 (2)   Should be replaced every 12 to 18 months      
 (3)   Substitute Olive Oil if preferred.  Check every 12 months
 
===========================================================================
                 Here is a table of the Mormon 4. 
===========================================================================

 FOOD       #/PERSON(AVERAGE,RANGE)  SHELF LIFE     COMMENTS
 Wheat          300, 200-365         INDEFINITE    Hard Red packed in nitrogen
 Powdered Milk  85,60-100            Varies 1 to 5 to indefinite years
 Sugar or honey 60,35-100            INDEFINITE    keep sugar dry and pest free
 Salt           6,1-12               INDEFINITE    More needed for preserving

     The Kearney diet is basically the Morman 4 plus cooking oil (about 50 
pounds) and beans (around 100 pounds).  This provides essential oils and a much
better amino acid balance.

The ideal diet in terms of amino acid balance is meat.  
You can get the correct amino acid balance from grains the easiest by making
"Cornell" bread. In any bread recipe substitute this mixture for each cup 
of wheat flour.  1 tablespoon of soy flour, 1 tablespoon of nonfat dry milk, 
and 1 teaspoon of wheat germ with the balance of the cup filled with wheat 
flour.  For more information on Cornell bread read THE CORNELL BREAD BOOK
-McCAY from Dover, or can be ordered from Jeanette B. McCay, 30 Lakeview Lane, 
Englewood,FL 33533.
