COMPUTE IN COMFORT: BODY AWARENESS TRAINING: A DAY TO DAY GUIDE TO PAINFREE
COMPUTING

July, 1995
Paul Linden, Columbus Ctr. for Movement Studies, Columbus, OH
Copyright 1995, 256 pp., Paper (0-13-309915-6)
$18.95
Prentice Hall

This is a practical book of simple, easy exercises which will teach readers
how to avoid stress and injuries and use their computers comfortably. KEY
TOPICS: The book starts with a general description of the nature of
computer stress and then goes on to show them what they need to know about
the functioning of the human body to achieve relaxed, efficient,
strain-free, safe and comfortable ways of using their computers. The book
examines how to choose equipment which will maintain and enhance proper
body use rather than interfere with it. It also shows how to set up a
workstation to enhance comfort and productivity.

Features:

* Practical, simple exercises, some requiring as little as five
  seconds  -- to help prevent physical and mental stress at the
  computer.
* Guides to sitting posture and technique.
* Better ways to set up workstations for greater comfort.
* Learn how to reduce medical bills and lost work time, and save money
  on equipment.
 
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