twok_peanut_butter_banana_and_chia_oatmeal_recipe.md - recipes - various cooking recipes
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twok_peanut_butter_banana_and_chia_oatmeal_recipe.md (497B)
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1 Cooking Time: 15 minutes
2 Serving: 2
3
4 # Ingredients
5 - Rolled oats, one cup
6 - Maple syrup, one tbsp
7 - Milk, two cups
8 - Peanut butter, one cup
9 - Chia seeds, half cup
10 - Banana, one cup
11 - Brown sugar, two tsp
12
13 # Instructions
14 1. Mix all ingredients except the chia seeds and the banana in a wok
15 2. Bring to a boil and reduce to medium heat, stirring frequently
16 3. Cook for five minutes until the milk is absorbed
17 4. Remove from heat and cool for several minutes
18 5. Add the chia seeds and bananas on top