Posts by lizzard@social.tchncs.de
 (DIR) Post #B52QHTT5gPusqWxOhE by lizzard@social.tchncs.de
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       Hey @autistics ! I have a problem, and wonder if any of you might have similar problems, but maybe, hopefully, also a solution to go with it?After intense days, my body decides that what I need now is not a full night of sleep, but intensely processing my stress at 4am. It takes the form of my mind being wide awake, looking for problems to solve. Could be real to-dos, but if I get those out of my mind, it'll reliably find other things to ruminate about. Has anybody found a way to avoid that and tell their bodies to go to sleep? It compounds and leads to a constantly deteriorating state after a few nights like that.I've learnt about body scans, muscle relaxation and breath work in therapy, but those don't help much: my body is decently relaxed, but my mind is wide awake and racing.
       
 (DIR) Post #B6OD7xDLFtje51M2qW by lizzard@social.tchncs.de
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       Ist das in anderen Grundschulen eigentlich auch üblich, dass die Kinder am Wochenende Diktate schreiben? #FediEltern